Join Britta Nelson and Karen Tao for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul. Each sound immersion event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations.

We will host these special experiential practices monthly throughout 2024 on the following dates:
(all sound immersions will be from 5:00-6:30 PM except January, we will meet from 6:30 PM - 8:00 PM)

January 14th | February 10th | March 9th | April 13th | May 11th | June 8th | July 13th

August 10th | September 14th | October 12th | November 9th | December 14th

$25 Individual Ticket / $60 Ticket Three Pack
(pricing is per person, per event)

This is accessible to students of all experience levels. Please dress in clothing that is comfortable for you to move in and bring any supplies and props that you want for increasing your comfort level. These gatherings fill up and we recommend bringing your own mats and props if you have them. Mats, bolsters, blocks, and blankets are available to students who do not have their own at no extra cost, on a first-come basis. We also recommend bringing a water bottle to have with you during practice.

**please be aware that tickets to these events are non-refundable. If you register and are unable to attend, you may use the value toward a future sound immersion event**

Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices.

Each week we will gather for a gentle trauma-informed yoga practice designed to create space for self-reflection and group processing and discussion as we each explore and develop a personal plan to

CONNECT to what's most important
ACCEPT the challenges before us
LET GO of what's holding us back
GROW a rich & meaningful life

Weekly gatherings include guided opportunities to reflect, discuss, and support as a group as well as take-home materials to guide and support your individual progress between weekly group meetings.

Registration is $399 - may split into up to 3 payments. First (deposit) payment due at time of registration, remainder of balance due by series end (select the payment plan option at registration). Deposit & subsequent payments are non-refundable if you do not finish pmt in full or choose not to attend the series.

Join Britta Nelson and Karen Tao for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul. Each sound immersion event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations.

We will host these special experiential practices monthly throughout 2024 on the following dates:
(all sound immersions will be from 5:00-6:30 PM except January, we will meet from 6:30 PM - 8:00 PM)

January 14th | February 10th | March 9th | April 13th | May 11th | June 8th | July 13th

August 10th | September 14th | October 12th | November 9th | December 14th

$25 Individual Ticket / $60 Ticket Three Pack
(pricing is per person, per event)

This is accessible to students of all experience levels. Please dress in clothing that is comfortable for you to move in and bring any supplies and props that you want for increasing your comfort level. These gatherings fill up and we recommend bringing your own mats and props if you have them. Mats, bolsters, blocks, and blankets are available to students who do not have their own at no extra cost, on a first-come basis. We also recommend bringing a water bottle to have with you during practice.

**please be aware that tickets to these events are non-refundable. If you register and are unable to attend, you may use the value toward a future sound immersion event**

Join Britta Nelson and Karen Tao for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul. Each sound immersion event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations.

We will host these special experiential practices monthly throughout 2024 on the following dates:
(all sound immersions will be from 5:00-6:30 PM except January, we will meet from 6:30 PM - 8:00 PM)

January 14th | February 10th | March 9th | April 13th | May 11th | June 8th | July 13th

August 10th | September 14th | October 12th | November 9th | December 14th

$25 Individual Ticket / $60 Ticket Three Pack
(pricing is per person, per event)

This is accessible to students of all experience levels. Please dress in clothing that is comfortable for you to move in and bring any supplies and props that you want for increasing your comfort level. These gatherings fill up and we recommend bringing your own mats and props if you have them. Mats, bolsters, blocks, and blankets are available to students who do not have their own at no extra cost, on a first-come basis. We also recommend bringing a water bottle to have with you during practice.

**please be aware that tickets to these events are non-refundable. If you register and are unable to attend, you may use the value toward a future sound immersion event**