Is foot pain, stiffness, or instability holding you back?

If you struggle with achy feet, poor balance, or that disconnected feeling from the ground up—this workshop is for you. Whether you're dealing with plantar fasciitis, toe cramping, or simply want to move with more confidence and ease, it's time to give your foundation the attention it deserves.

Here's the truth: Every part of your foot interacts with the world. But when we repeat the same movements day after day, our toes lose agility and our feet lose vitality—creating a cascading effect of tension, instability, and pain throughout your entire body.

The good news? Your feet can be retrained at any age. Gentle, intentional movement awakens dormant muscles, bones, and neural pathways—keeping your feet young and your body healthy.

In this transformative workshop, you'll:

• Identify exactly where you're holding tension and discomfort in your feet
• Release tightness through gentle, wave-like fascia movements and targeted massage
• Awaken your body's natural intelligence by learning to follow movement sensations
• Strengthen your feet with specialized yoga flow sequences designed for foot health
• Ground yourself with a powerful root chakra and earth meditation

What you'll walk away with:

Immediate relief from foot tension and pain
Improved balance, agility, and confidence in every step
A profound sense of connection between your feet and your whole body
Simple daily practices to keep your feet—and you—feeling young and alive

Natalie will guide you to rediscover your feet as your true foundation. When your feet feel safe, sensitive, and strong, everything changes—your posture improves, your movement becomes effortless, and you feel truly grounded in your body.

Come home to your feet. Rediscover an aliveness that never leaves you.