Close icon
 
Close popup
Announcements
Image
Apr 9, 2026
Sept. Maine Yoga Retreat - Save $150 with Early Bird Pricing
This retreat is centered on daily yoga, intentional practices, and deep restoration, offering a supportive container to reconnect with your body, clarify your intentions, and ground them into lived experience. Use discount code EARLYMAINE to save $150 off your retreat. The package includes the following services: Daily meals with locally sourced ingredients that can accomodate food sensitivities 3 nights stay in private or shared room with en suite bathroom at Santosha; at Hillholm Estate, a classic Guilded Age Mansion Your retreat experience includes: Daily yoga practices a blend of morning yoga, gentle flow, and restorative sessions designed to support strength, mobility, relaxation, and nervous system health. Guided manifesting workshops & ritualsIntention-setting, journaling, partner exercises, creative expression, and ceremony to support clarity, alignment, and follow-through. Breathwork & meditationPractices woven throughout the retreat to calm the mind, regulate the nervous system, and deepen presence. Nature immersionGuided hikes, mindful walks, and contemplative time in the natural beauty of Maine to ground and integrate your intentions. Creative expressionA painting class with a manifesting theme, using creativity as a pathway to embodiment and insight. Fire ceremonyA closing ritual to release what no longer serves and anchor what you are ready to call in. Nourishing mealsDaily breakfast, brunch, and dinner prepared to support energy, balance, and ease throughout the retreat.
View more
Event image
Softening a Stiff Neck Softening Stress: Fascia & Movement for Neck and Shoulders
Jun 13, 2026 - Jun 13, 2026

Do you carry stress, tension, or tightness in your neck and shoulders?


Join us for this relaxing and educational 90-minute hands-on workshop designed to help you release long-held tension patterns and create greater ease in your body.

Through gentle, mindful practices, you’ll learn effective techniques you can use for a lifetime to soften stiffness, improve mobility, and reconnect with your body’s natural ability to release stress.

In this workshop, you will explore:

  • Slow, soft-tissue fascial opening
  • Gentle micro-movement spirals
  • Pressure point self-massage techniques
  • Awareness and tracking of yoga sensations
  • Nervous-system calming practices for deeper release

Perfect for anyone experiencing tight shoulders, neck discomfort, stress, limitation moving your neck or postural tension.

Led by Natalie Goff — a Shiatsu practitioner, yoga and fascia somatic educator, YogaDance facilitator, and abstract artist with over 25 years of experience helping people reconnect to ease and embodied movement.

Show more
Schedule
Jun 13, 2026
Sat
12:30pm - 2:00pm ET
Show more dates
$45.00
1 Session
Enroll now