Bro Yoga: Men 40+ (with Jamie)
Let’s be honest—yoga can feel intimidating. The flexibility, the poses with names you can’t pronounce, the fear of being the stiffest guy in the room. We get it. Do it anyway.
Bro Yoga is a 4-week series created specifically for men over 40 who want to move better, feel stronger, and stay in the game—without pressure, pretzels, or performance.
Led by Jamie (a guy who actually understands male bodies and real-life stiffness), these classes focus on strength, mobility, balance, and flexibility that support how you move outside the studio—at the gym, on the golf course, in the yard, or just getting out of bed.
When people ask, “Do guys really do yoga?”
We say: The smart ones
do.
✔ Reduce stiffness and joint
pain
✔ Improve strength and mobility
✔ Protect your back, hips, and shoulders
✔ Feel more capable in your body
No experience needed. No chanting required. Just show up, move well, and feel better.
Bro Yoga. Because strength includes flexibility. 💪🧘♂️
This is your time to connect! We know you want to get to know each other better and talk about what's been happening in your life. When we come to class it's hard to have time for that, but now you do! Gather with us once a month on a Friday from 5:30pm-7:30pm to enjoy local food and drinks. We will select a different restaurant each month. Please bring CASH as we will be ordering off the menu. You will need to pre-regsiter so we know how many people to make the reservation for. Limit 25 people.
Step away from the noise of everyday life and into the quiet magic of Maine. Manifesting in Maine is a retreat designed to help you slow down, reconnect with yourself, and bring your intentions into tangible form—supported by movement, nature, creativity, and meaningful connection.
Over four days, we’ll gather in a beautiful mountain retreat surrounded by trees, fresh air, and spaciousness. This experience blends soulful practices with grounded implementation so your manifestations don’t just stay in your journal—they follow you home.
Step away from the noise of everyday life and into the quiet magic of Maine. Manifesting in Maine is a retreat designed to help you slow down, reconnect with yourself, and bring your intentions into tangible form—supported by movement, nature, creativity, and meaningful connection.
Over four days, we’ll gather in a beautiful mountain retreat surrounded by trees, fresh air, and spaciousness. This experience blends soulful practices with grounded implementation so your manifestations don’t just stay in your journal—they follow you home.