This 4-part stick mobility series is designed to help you move better, feel stronger through your full range of motion, and reconnect to how your body works.

Using a stick as feedback and light resistance, each session focuses on a specific region of the body while building toward better full-body integration. This is not just stretching. The emphasis is on developing control, strength, and awareness in positions you use in training and daily life.

Each class stands on its own, but together they create a progressive, full-body experience.

What to expect

• 60 minutes of guided stick-based mobility

• One focused body-region theme per session

• Options for all experience levels

• Immediate carryover into lifting and everyday movement

Series breakdown

• Saturday March 14 @ 9am Class 1: Feet, Ankles & Hips

• Saturday March 28 @ 9am Class 2: Core & Spine

• Saturday April 11 @ 9am Class 3: Scapula, Shoulders & Wrists

• Satuday April 25 @ 9am Class 4: Neck + Full-Body Integration

No prior stick mobility experience required.