Bring your journal and anything that connects you to the sacred: crystals, idols, photos, herbs. We'll set our altars and join in celebration and hope of the coming new year.
Embracing Winter is welcoming quiet, tuning inward, and turning heartward. Through a full yoga practice and guided inquiry this deeply refective workshop will strengthen your resolve and nurture your spirit.
Join Patricia for a 6-week series delving into an experiential study of the core.
Each week's practice will provide opportunities to feel and connect to the abdominal region and explore its relations between organs, spine, muscles, limbs, and joints, its role in movement and stillness, pulsation, contraction and expansion.