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Armor Up Pre-Hab Tips from Head to Toe
Jun 8, 2024 - Jun 29, 2024

Unlock your full potential with 4 dynamic workshops designed to optimize your performance and prevent injuries.

Don't miss your chance to level up your fitness journey!

4/27 Hip Hype: Move pain-free! Enhance agility & power with hip techniques.

5/11 Shoulder Shield: Strengthen for resilience & range of motion.

6/8 Baby got Back: Sculpt a resilient back for any activity.

6/29 Extreme Extremities: Fortify ankles, knees & elbows for peak performance.

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Jun 8, 2024
11:30am - 12:30pm EDT
Jun 29, 2024
11:30am - 12:30pm EDT
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4 Sessions
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