Working on general body mobility and flexibility both on the ground and in the air? This is the perfect workshop to help work towards your flexibility goals on the mat, in the hoop or on the silks! You can't be flexible without being MOBILE first! We'll warm up and lubricate our joints by opening the hips, splits and lengthening the spine and hamstrings in preparation and in support of our mat and aerial practices. Using mat yoga sequences and poses along with drills and sequences with weights and on aerial apparatuses like the aerial hammock, you'll leave feeling excited and refreshed with some new flexibility workouts and mobility drills to bring home and add into your practice/every day lives!

Grab your heels and join us for an empowering Lyra Heels Workshop—a unique twist on lyra that blends strength, sensuality, and style. In this class, we’ll use your heels as an extension of your movement, incorporating them into a fun, choreographed Lyra sequence while exploring creative poses, transitions, and lines.

This workshop is all about expression—feeling confident in your body, refining your shapes, and adding that extra edge to your flow on the hoop. Expect a mix of technique, play, and performance energy in a supportive, high-vibe environment.

March 11
7:30 PM- 8:45PM
GKS

**Prerequisites:** Must have taken 2–3 Lyra classes, be comfortable climbing into the hoop, and working on the top bar.

Silk Hammock 5 Week Series – Level 1

Not ready for an 8 week commitment? But you’re ready to build more skills than intro or drop-in? Then this series is for you!

In this 5 week series, we’ll focus on deepening your aerial foundation — building strength, fluidity, and confidence in the silk hammock. You’ll learn new mounts, transitions, and poses that expand on skills from Intro to Cirque or drop-in classes. Each week we’ll add to your toolbox of tricks while developing proper technique, muscle engagement, and flow in the air.

Get ready to have fun, LOTS of laughs, physically & mentally strengthen the body in completely new ways, & meet some amazing friends!

A 5 week course is designed for students to uniformly advance together. If any poses don't agree with your body, no sweat! Everything is adaptable :)

– Aerial class packages can not be used towards this series, and missed classes will no longer be credited back to your account (sorry, it's become too hard for fellow students & teachers to continue the flow of the series).

– Students should have taken 3–5 Intro to Cirque or Silk Hammock drop-in classes and feel comfortable climbing and inverting in the air.

Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!

Must have taken at least 2 intro to lyra drop in classes before joining the series!