Silk Hammock 5 Week Series – Level 1
Not ready for an 8 week commitment? But you’re ready to build more skills than intro or drop-in? Then this series is for you!
In this 5 week series, we’ll focus on deepening your aerial foundation — building strength, fluidity, and confidence in the silk hammock. You’ll learn new mounts, transitions, and poses that expand on skills from Intro to Cirque or drop-in classes. Each week we’ll add to your toolbox of tricks while developing proper technique, muscle engagement, and flow in the air.
Get ready to have fun, LOTS of laughs, physically & mentally strengthen the body in completely new ways, & meet some amazing friends!
A 5 week course is designed for students to uniformly advance together. If any poses don't agree with your body, no sweat! Everything is adaptable :)
– Aerial class packages can not be used towards this series, and missed classes will no longer be credited back to your account (sorry, it's become too hard for fellow students & teachers to continue the flow of the series).
– Students should have taken 3–5 Intro to Cirque or Silk Hammock drop-in classes and feel comfortable climbing and inverting in the air.
- please bring a yoga mat!
-each participant must be signed up with their own account and pass!
let's get into our swings together for a beginner+/all levels practice... at a LIVE music venue, Putnam Place!!!! Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to invert the body safely and receive all the amazing benefits! We will give optoins for bothn first timers and aerial enthusiasts!
please bring a yoga mat!
- please bring a yoga mat!
-each participant must be signed up with their own account and pass!
let's get into our swings together for a beginner+/all levels practice... at a LIVE music venue, Putnam Place!!!! Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to invert the body safely and receive all the amazing benefits! We will give optoins for bothn first timers and aerial enthusiasts!
please bring a yoga mat!
In this 8 week series, we will perform a choreographed aerial dance performance to music with those past beginner level and are comfortable moving about, inverting and doing tricks in their hammock. Get ready to have fun, LOTS of laughs, physically & mentally strengthen the body in completely new ways, & meet some amazing friends!
A 8 week course is designed for students to uniformly advance together. If any poses don't agree with your body, no sweat! Everything is adaptable :)
-Aerial class packages can not be used towards this series, and missed classes will no longer be credited back to your account (sorry, it's become too hard for fellow students & teachers to continue the flow of the series).
students have taken 3-5 intro to cirque or silk hammock drop in classes and feels comfortable climbing and inverting in the air!
our intro to cirque drop in class on Mondays at 7pm are perfect for beginners. We also have a drop in for silk hammock every Tuesday at 545pm for all levels!