Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!
Must have taken at least 2 intro to lyra drop in classes before joining the series!
In this progressive 4-week Lyra Hoop series, Level 2 students will build and refine a stunning aerial routine featuring intermediate to advanced movements! We’ll explore dynamic poses beneath the bottom bar, inside the hoop, and above the hoop using the spanset for added height and creativity. This series is designed to help you improve strength, fluidity, and transitions, while adding artistry and confidence to your aerial flow. Get ready to push your limits and create something truly breathtaking!
This class is all about connection. Explore breath, trust and connection with other humans. This class will include partner stretching and therapeutic poses focused on tension relief and feeling good. The flow of this class has no prerequisites, come stretch and connect. Some Acro poses that are optional based on skill level.
Aerial Valentines Day Partner Yoga
Friday February 13th 7:00-8:30pm
The perfect date night! This class is designed for 2 people (a spouse, a friend, a first date :o), and 1 swing!
Come stretch together, fly together, play & laugh together!
Love means supporting one another through the good and the bad. Through the scary, and the awkward. Through PLAY and through LAUGHTER! This Valentines Day, spice it up and embark on a new adventure together...Couples Aerial Yoga!
(Jessica will be co-teaching with her Valentines- husband Bob and pup Ruben)
Sign up as 1, but don't forget the other! $55 for the pair
Dance lifts: Come have the time of your life in this acro dance lift class. During class we will flow through a beginner level acro dance sequence, learning moves you can take with your partner to the dance floor or to play with when the moment strikes