Thursdays 5:45
Minimum age for level 2 is 18yrs
***skips 11/27 Thanksgiving Day, 12/25 Christmas Day, 1/1 New Years Day***
Kids Lyra L1 Series (Ages 8-13)
Let your child take flight in the hoop!
Our Kids Lyra (Aerial Hoop) Level 1 Series is the perfect introduction to this magical, circular apparatus! In this playful and confidence-boosting series, students will learn how to safely mount, balance, and move through a variety of beginner-friendly poses and spins inside and around the hoop.
Each week, kids will:
-
Build strength, coordination, and flexibility
-
Learn proper technique and safe entry/exits
-
Try new shapes, spins, and short combos
-
Have fun expressing themselves in the air!
Our small class sizes ensure each child gets the support and encouragement they need to feel strong, brave, and proud of what they can do.
Prerequisites:
To build comfort and body awareness in the air, at least 1
Aerial Yoga class is
required (2–3 classes are
strongly recommended) or the Kids Aerial Yoga 5-week
series,
Kids Aerial Yoga Sundays 10:15 AM (Ages 7-12)
All Kids 5-week series are ongoing throughout the year.
Our Level 1 Kids Series are designed to be taken multiple times, with each session offering a completely new sequence featuring different skills and movements. This format makes the series both accessible for brand-new students and engaging for returning students, building on new challenges and skills.
To ensure safety and readiness, advancement to Level 2 requires instructor approval.
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Aerial rope is a dynamic, beautiful apparatus that combines strength and grace. In this workshop you will learn introductory rope skills like climbs, balances, and splits in a small group setting. This is an intermediate apparatus. Students are required to have taken at least 1 aerial silks class and be able to complete 2 climbs in a row. Please wear pants that cover your entire legs and bring a pair of socks.