This class is all about connection. Explore breath, trust and connection with other humans. This class will include partner stretching and therapeutic poses focused on tension relief and feeling good. The flow of this class has no prerequisites, come stretch and connect. Some Acro poses that are optional based on skill level.
Aerial Valentines Day Partner Yoga
Friday February 13th 7:00-8:30pm
The perfect date night! This class is designed for 2 people (a spouse, a friend, a first date :o), and 1 swing!
Come stretch together, fly together, play & laugh together!
Love means supporting one another through the good and the bad. Through the scary, and the awkward. Through PLAY and through LAUGHTER! This Valentines Day, spice it up and embark on a new adventure together...Couples Aerial Yoga!
(Jessica will be co-teaching with her Valentines- husband Bob and pup Ruben)
Sign up as 1, but don't forget the other! $55 for the pair
Dance lifts: Come have the time of your life in this acro dance lift class. During class we will flow through a beginner level acro dance sequence, learning moves you can take with your partner to the dance floor or to play with when the moment strikes
In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
Ages 8+
Are you ready to JUMP & FLY LIKE SUPERHEROES!?! Your kids will LOVE bouncing around the room--you'll love that they'll be tired out for the rest of the day. Enjoy low impact exercise on the joints with a high dose of fun!