Your Aerial Hammock Journey Starts Here!
Whether your brand new to aerial, or a frequent flyer, let’s explore the class/es that’s right for you!
An introduction to movement in the air.
Builds body awareness, confidence, and comfort going upside down
using our nylon hammocks.
Aerial Yoga Beginner, Aerial Yoga All-levels, Aerial Yoga Intermediate, Aerial Yoga Flips & Tricks
To advance to one of our Circus classes, a minimum of 1 aerial yoga class is required, 2-3 are recommended.
Step 2: Silk Hammock – Intro
In this class, you'll be introduced to circus-style hammocks—longer, stretchier silks rigged from a single point. You'll explore foundational movements, aerial terminology, dynamic poses, and transitions, all while improving strength and flexibility in a fun, supportive environment.
Recommended Minimum
Attendance:
Take this series, and/or Silk Hammock Intro/L1, at least 5
times before progressing, or receive instructor approval
to advance.
Prerequisites:
At least 1 Aerial Yoga class is required;
2–3 classes are strongly recommended to build
comfort and body awareness in the air.
To raise funds for and spread awareness about The United Way's Support of Dolly Parton’s Imagination Library which brings books to kids through the Capital Region. A Portion of each ticket will be donated to help support the United Way's mission of childhood literacy.
Dolly Parton's Imagination Library mails free, high-quality, age-appropriate books to children from birth until age five, regardless of the family’s income. You can help support their mission while swinging to Dolly's famous tunes Sunday - Nov 9 @ 3pm. Each ticket sale will contribute to our donation to United Way for their active support in connecting families to this program across the Capital District.
Dolly envisioned creating a lifelong love of reading and inspiring children to Dream More, Learn More, Care More, Be More (TM.) and you can help support her mission too! By Swinging for Stories you will not only enjoy a fun and accessible aerial yoga experience, you will also support our donation to the United Way to aid in their efforts to support awareness of and access to the Imagination Library which gifts high-quality, age-appropriate books to children from birth until age five! These books bring families together, inspire children and so much more. Be part of a better future! Support Childhood Literacy!
$25 of each swing will be donated to The United Way's Support of Dolly Parton’s Imagination Library
Step inside the cube — and experience one of the most visually stunning and rarely offered apparatuses in aerial arts! Join Alyssa for a 75-minute Specialty Aerial Cube Workshop, featuring creative transitions, beautiful shapes, and sequences designed to explore the cube’s unique geometry. This is the only aerial cube in the area, offering a rare chance to train on this mesmerizing apparatus.
With just five students, each participant will receive individual time on the cube. While one person flies, the others will practice the same movements and concepts on Lyra Hoop to build strength, fluidity, and body awareness.
Whether you’re expanding your performance repertoire or just curious to try something new, this is your opportunity to experience the magic of cube in an intimate, supportive environment. Spots are extremely limited — early registration is encouraged!
Experience with circus arts apparatuses encouraged. 2-3 lyra, hammock or silks classes.