Immerse yourself into the cozy, warm zen vibe of studio fire. this class is all about relaxation & Unwinding from the every day rush. Upon arrival receive a fresh hot cup strawberry or lavender tea as you unwind into warm studio fire. enjoy a slow flow aerial Yin yoga.
Closing your evening zen session with CBD infused eye patches during your savasana swing. leave class feeling refreshed, positive & grounded energy.
Yeah...It's the vibe you need in your life.
Ever wonder what that giant human
hamster wheel thing is?
Come find out! German Wheel is a super fun and unique circus
apparatus that lets you spin, roll, balance, and laugh your way
through gravity-defying tricks inside a giant wheel. This workshop
is beginner-friendly and focused on play, exploration, and learning
the basics in a safe, supportive environment.
Expect to challenge your coordination, giggle a lot, and maybe even
discover your new favorite circus skill!
This equipment requires you to be above 5'3" tall.
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Throughout the capsule, students will work with a variety of props including ribbons, hoop, silk fans, and an introduction to Syncra, a collaborative fusion dance style rooted in sensual embodiment and group choreography. Movement styles will be layered and revisited, allowing each class to build naturally upon the last.
Each class includes:
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A guided warm-up to prepare the body and nervous system
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Technique exploration and prop work
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Choreography development and musical interpretation
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Time to integrate, play, and refine movement
Participants will collaboratively build a visually cohesive group piece over time, with opportunities to contribute to a shared theme, costuming, and final recorded performance.
This offering is suggested for students with a background in dance or anyone with curiosity, creativity, and a willingness to explore new ways of moving and expressing themselves.
Come flow, connect, and create — this capsule is an invitation to move with intention and artistry
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