We can’t wait for you to join our MOVE Drop In class with our fun and amazing coaches!
You will complete a fun full body workout led by one of MOVE Coaches.
All you need to bring is a willing to do your best and positive attitude. A water bottle, comfy clothes and some space to move is also recommended :)
In the class you can expect to complete:
- Talk topic
- Warm up
- Dance Break
- Circuit
- Dance Break
- Circuit
- Cool down
- Guided meditation
See you there!
Reach out to us if you have any questions move@goodlifekids.com
We can’t wait for you to join our MOVE Drop In class with our fun and amazing coaches!
You will complete a fun full body workout led by one of MOVE Coaches.
All you need to bring is a willing to do your best and positive attitude. A water bottle, comfy clothes and some space to move is also recommended :)
In the class you can expect to complete:
- Talk topic
- Warm up
- Dance Break
- Circuit
- Dance Break
- Circuit
- Cool down
- Guided meditation
See you there!
Reach out to us if you have any questions move@goodlifekids.com
Please join us for our MOVE 4 Kids Day! Family of all ages and abilities are invited to get moving with us today!
The MOVE 4 Kids Event is a National fundraiser to support the MOVE by GoodLife Kids Program! Every dollar raised during the MOVE 4 Kids Event allows MOVE to provide free physical fitness and activities for our MOVE participants.
This year MOVE associates are have a created a team in support of the MOVE by GoodLife Kids program, with a goal of sponsoring 8 MOVE Participants for a YEAR of Classes by fundraising $10,000!
To Register or Donate the MOVE Associates & Families TEAM (click here)!
This year our team is celebrating with a MOVE-a-thon where you can MOVE from 11am ET -3pm ET! You can join for the entire event or pop in for the section that will get you moving the most!
MOVE-a-thon Schedule Saturday April 25th!
| Welcome | 11:00-11:10am ET |
| MOVE Dance Party | 11:15-12:00pm |
| MOVE Strength (Weights Optional) | 12-1:00pm |
| MOVE Cardio | 1:00-2:00pm |
| MOVE Mindfulness | 2:00-2:45pm |
| Thank you and Goodbyes |