Please join us for our Friday night drop ins this summer!

Each class will have a special theme for a full body workout, dances, games and ending the class with a cool down.

We encourage everyone to come prepared for the special theme and to get ready to MOVE their body!

We can’t wait for you to join our MOVE Drop In class with our fun and amazing coaches!

You will complete a fun full body workout led by one of MOVE Coaches.

All you need to bring is a willing to do your best and positive attitude. A water bottle, comfy clothes and some space to move is also recommended :)

In the class you can expect to complete:

- Talk topic

- Warm up

- Dance Break

- Circuit

- Dance Break

- Circuit

- Cool down

- Guided meditation

See you there!

Reach out to us if you have any questions move@goodlifekids.com