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$30.00
1 Session
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Sound Journey Meditation w/ Michael Burke
Aug 16, 2020 - Aug 16, 2020
 

This Sound Journey will be held in our our studio and also live streamed for those at home. Space in studio is limited to 6, be sure to sign up in advance. If joining from home. register for VIrtual Sound Journey here, https://tinyurl.com/yboxglox

On the third Sunday of the month, join Michael Burke, Vibrational Sound Therapist, during this 90 minute meditation experience of sound from an assortment of instruments including Himalayan bowls, gong, Shaman drum, chimes, Native American flute and spoken word. Participants are encouraged to lay down in a comfortable position for them making use of props such as blankets, bolsters and eye pillows, and are expected to do nothing... This is a time of BEing, not DOing...This is a space where the ability to receive is highly accentuated and we tap into the Divine Consciousness flowering through our every breath as human beings.. Not human doings.. To unplug is beneficial for the entire system.. this subtle, yet powerful act of surrendering and allowing, creates an energetic flow where homeostasis happens naturally and the feel-good chemicals of our systems are released, so that as we experience the rebuilding of our selves.

Relax, Release, Rejuvenate!!!

Space is limited to 6 people.

Participants should bring their own mats, blankets, pillows/bolsters, eye pillows.

Aerial hammocks will NOT be available for this Sound Journey, however, if you want to bring your own aerial hammock, we'd be happy to hang it up for you to use.

If you are unable to secure a spot in person or prefer to join virtually, we have a Live Stream option you may register for here https://tinyurl.com/yboxglox

Investment: $30

 

  
Schedule
Date
Aug 16, 2020
Staff
Days
Sun
Time
6:30 - 7:30pm
$15.00
1 Session
Enroll Now
Outdoor Primordial Qigong Practice
Aug 17, 2020 - Aug 17, 2020
 

QIGONG teaches you, in the most fundamental way, how to relax. It is essentially the art of letting go - of physical tension, of emotional distress, of overthinking. It has even been described as 'Medication in Movement’ for its incredible benefits to health and well-being. This ancient art, backed by modern science, is a treasure for those wishing to feel more energized and balanced.

PRIMORDIAL QIGONG

Gentle and soothing by nature, Primordial Qigong feels like a recharge ritual, having a particular positive impact on the energetic body and flow of chi (life force). As well as all the other health benefits of qigong, you will find this to be especially good for restoring vitality and getting rid of toxicity in the body,

The outdoor session is an opportunity to simply practice and to connect with and harness the elemental energy of nature.

WEATHER PERMITTING

Drop In: $15

Exact location will be included in registration email.

 

 

  
Schedule
Date
Aug 17, 2020
Staff
Days
Mon
Time
6:00 - 7:00pm
$20.00
1 Session
Enroll Now
Yin Yoga for Hip and Spine Health
Aug 20, 2020 - Aug 20, 2020
 

Join Robin Bandemir for this special two part yin practice focused on hip and spine health. Yin yoga is a therapeutic practice consisting of longer holds of special poses meant to release the connective tissue (fascia) throughout the body. These longer pauses make use of breath and mindfulness techniques to assist the mind with supporting this physical release.

This class will take place in studio and be live streamed.

You will need 2 blocks and a blanket, optionally a strap.

Date/Time:

August 6th @ 7:30 PM Yin for Hip Health

August 20th @ 7:30 PM Yin for Spine Health

 

In Person Drop In Rate: $20

Virtual Drop In Rate: $10

Register for online here https://tinyurl.com/yy99x2ut

 

  
Schedule
Date
Aug 20, 2020
Staff
Days
Thu
Time
7:30 - 8:30pm
$15.00
1 Session
Enroll Now
Outdoor Primordial Qigong Practice
Aug 24, 2020 - Aug 24, 2020
 

QIGONG teaches you, in the most fundamental way, how to relax. It is essentially the art of letting go - of physical tension, of emotional distress, of overthinking. It has even been described as 'Medication in Movement’ for its incredible benefits to health and well-being. This ancient art, backed by modern science, is a treasure for those wishing to feel more energized and balanced.

PRIMORDIAL QIGONG

Gentle and soothing by nature, Primordial Qigong feels like a recharge ritual, having a particular positive impact on the energetic body and flow of chi (life force). As well as all the other health benefits of qigong, you will find this to be especially good for restoring vitality and getting rid of toxicity in the body,

The outdoor session is an opportunity to simply practice and to connect with and harness the elemental energy of nature.

WEATHER PERMITTING

Drop In: $15

Exact location will be included in registration email.

 

 

  
Schedule
Date
Aug 24, 2020
Staff
Days
Mon
Time
6:00 - 7:00pm
$15.00
1 Session
Enroll Now
Outdoor Primordial Qigong Practice
Aug 31, 2020 - Aug 31, 2020
 

QIGONG teaches you, in the most fundamental way, how to relax. It is essentially the art of letting go - of physical tension, of emotional distress, of overthinking. It has even been described as 'Medication in Movement’ for its incredible benefits to health and well-being. This ancient art, backed by modern science, is a treasure for those wishing to feel more energized and balanced.

PRIMORDIAL QIGONG

Gentle and soothing by nature, Primordial Qigong feels like a recharge ritual, having a particular positive impact on the energetic body and flow of chi (life force). As well as all the other health benefits of qigong, you will find this to be especially good for restoring vitality and getting rid of toxicity in the body,

The outdoor session is an opportunity to simply practice and to connect with and harness the elemental energy of nature.

WEATHER PERMITTING

Drop In: $15

Exact location will be included in registration email.

 

 

  
Schedule
Date
Aug 31, 2020
Staff
Days
Mon
Time
6:00 - 7:00pm