This rebounder class is a cardio and muscle sculpting full-body workout. Groove Barre Bounce classes deliver heart pumping cardio with High Intensity Interval Training. Our HIIT embraces Choose Your Challenge, just like our barre classes – there is an option for everyone. Rebounding allows you to access high intensity cardio with minimal impact – 80 percent less than running! Challenge balance and core with sculpting series performed on the rebounder.
The inside scoop: People either love this class or hate it, but most love it. This 60-minute high energy workout will leave you feeling invigorated and alive (and sweaty)!