What do Fallen Angel, Side Crow, and Eka Pada Koundinyasana A have in common?
They all require a twisted core!
Join Cynthia for an empowering arm balance workshop designed to help you build strength, refine your technique, and gain clarity about the mechanics of these 3 dynamic poses (all will be covered and you can choose which ones you'd like to explore during play time):
Parsva Bakasana (Side Crow)
Fallen Angel Pose
Eka Pada Koundinyasana A (twisted flying split)
Through a thoughtfully designed yoga flow, we’ll create the foundation for arm balances, with dedicated time to break down key asanas step-by-step. You’ll also have the chance to explore and play, building confidence and understanding in a supportive environment.
Whether you’re just beginning your arm balance journey or looking to deepen your practice, this class will give you the tools to approach these poses with ease and precision.
Let’s flow, learn, and fly together!
1.5 hours - $35
10% discount available for monthly members
YOGA TEACHERS!
Join our current YTT cohort as Reg leads this informative workshop to learn, practice, and cultivate your hands-on assist teaching and cuing skills.
We will practice assists and cuing in most of the primary poses found in a traditional vinyasa flow class.
The workshop will include advanced poses such as handstands, arm balances, and assisted deep stretch poses (using Thai Yoga techniques)!
You will leave this workshop prepared to offer hands-on assists safely, effectively, and with a renewed sense of confidence in cuing poses in any yoga setting - from private lessons to large classes.
Learn more about this accredited workshop HERE on the YA Website
6 YA Credit Hours Earned - $120 investment
**EARLY BIRD price $90 until 1/16/26*
Come play, connect, and explore in this joyful Partner Yoga Playshop!
In this two-hour experience, we’ll blend movement, breath, and trust-based exercises to deepen connection—with yourself and others.
Expect laughter, support, and playful challenge as we co-create shapes, balance, and stretches together.
No partner or experience required—come solo and get paired or bring a friend, family member or romantic partner.
Perfect for all levels, this practice invites you to let go, tune in, and move in harmony.
$40 per person - each person in the duo needs to register separately
$35 per person early bird offer ends 1/31
Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)