Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)
Wrist Strength and Longevity for Yogis - A Hands-On Workshop
Wrist pain is one of the most common reasons yogis modify or skip poses, but it is almost never inevitable. This workshop gives you the tools to practice smarter and feel better in your hands for the long term.
You will learn how to properly activate and align your hands in weight-bearing poses, work through a full warmup and stretch sequence designed specifically for yoga practice, build real wrist and forearm strength using simple tools, and modify poses like downward dog, plank, and chaturanga when your wrists need support.
All skill levels welcome as we will address both modifications and progressions.
This workshop is led by Kristyn, who is not only a certified yoga teacher but also a fitness instructor, personal trainer, and neuromuscular therapist. if there's anyone who knows body mechanics, mobility, and preventing injuries, it's Kristyn! She has valuable knowledge to share with you.
90 minutes - $30 investment
In our five hours together, Alison will guide each participant through the creation of a one-of-a-kind mala, while offering a deeper look at the meditation practices a mala can support.
We'll talk about mantra, affirmations, and how meditation with a mala might feel more grounded and centering.
Our half-day together will include light snacks, movement breaks, and meditation practices, as well as the creation of your own hand tied mala.
Dress for comfort and feeling ease in seated postures (chair provided if needed).
All materials are provided, if you have a sentimental bead you would like to incorporate, please bring it.
5 hours - Investment: $148
**In addition to her deep yoga knowledge and teaching skills, Alison also has a creative side hustle with her daughter Kat and their business, Alikat Creations - making hand-knotted malas for sale and custom orders.**