This workshop will take a very simple, science-based approach that is effective for everyone.
Hormones are the body's internal messengers and they powerfully influence everything: from our energy, mood, and sleep to metabolism, skin, and stress resilience. But when they fall out of balance, the ripple effects can feel overwhelming.
~ The key hormones that shape women’s health and how to recognize signs of imbalance
~ Lifestyle strategies to naturally support hormonal balance at any age
~ A look at functional testing options like DUTCH and MIRA to decode your unique hormone blueprint
~ Supportive foods and supplements that nourish the endocrine system
~ Mind-body practices and tools that enhance resilience, reduce stress, and restore flow
Whether you’re dealing with monthly mood swings, cycle changes, burnout, or just want to better understand your body, this workshop offers a holistic and empowering path forward.
Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)