Curious about Sattva? Would you like to dive deeper into the Meditative aspect of this ancient practice?

Sattva Yoga is an integrated approach, rooted in the Vedic Traditions of the Himalayas - it's composed of breath techniques, meditation, and physical poses that bring us to a state of inner stillness.

Join Andrew to specifically explore the Meditation teachings in a simple way that can relieve stress, embrace balance, and enhance your focus.

This workshop consists of lecture, a gentle guided practice, and a handout of information to use for your continued practice.

A short break and beverages are also provided.

90 minutes - $25 investment

Andrew obtained his 300-hour yoga teacher training in Rishikesh, India with Sattva Yoga Academy to specialize in this approach. He's eager to share what he's learned with you!