Grief is complicated, and often we don’t experience it in the way we might have been led to expect. In this workshop, Jennifer Herndon and Alison Gurevich offer space to understand grief as a non-linear journey, and to explore grief as an ongoing expression of love.
Jen and Alison will unpack the most common misunderstandings of the “stages”, opening the door on each state to share how grief lives in our body, mind, and spirit. Practices to help feel our way through the mixed emotions will be offered, please dress for comfort and ease in movement.
This offering is designed both for those in grief, and those who desire to understand grief better so they may offer more support to those around them.
Investment - $40
Celebrate the 'Dry January' movement and start the new year with a sober approach!
Join us for a dynamic flow class filled with mindful movement, then stay to indulge in Katie's favorite mocktails while you socialize with your yoga friends.
You can count on a good time with great music, fun sequencing, and lots of laughter!
90min - $30 ticket price (10% discount for monthly members)
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow students!
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings)
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow students!
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings)
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow students!
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings)