February 5 - February 26 @ 5:30 pm - 6:30 pm
Habit 30 Day Thyroid Reset (online) – 5 weeks (Offered Quarterly/Year). We will meet online Wednesday from 5:30pm - 6:30pm a 60 minute group coaching session. In addition to these weekly sessions, the program includes:
1:1 private coaching session
- Daily emails
When you show up for this free live workshop Habit is
- The impact of sugar on the body
- How to identify where sugar hides
- How to create delicious meals that curb your cravings and nourish your body
- How to build a plate that supports your energy needs
- Tips for eating at restaurants and parties
- Habit approved snacks & drinks provided
- ...And much more!
February 18 - March 17 @ 6:30 pm - 8:00 pm
Habit Detox Group Coaching Program – 5 weeks (Offered Quarterly/Year). Each group begins with a 30 minute yoga practice and leads into a 60 minute group coaching session. In addition to these weekly sessions, the program includes:
a 1:1 private coaching session
5 Habit yoga classes
5 group sessions
The Art of Holding Space workshop is great for teachers, care givers, clinicians, doctors, or anyone wanting to learn more about how to hold a non-judgemental loving space. In this workshop there will be lecture, movement, journaling, meditation, and more.
Led by Jaclyn Howell
Saturday, February 29
1pm - 3pm
New Decade ~ New You!
Do you know you were made for more?
Are you tired of playing small?
Join me and deeply connect to yourself,
other like minded women, your dreams,
your path to happiness and thrive in 2020!
Amy Schweim will kick off the morning with a one hour Vinyasa Flow Yoga Class that will help you deeply tap into yourself, followed by a Transformative and Inspirational Workshop. Ready to get inspired and FIRED UP to create your ideal life and get on the path to discovering deep happiness? Amy will start by prepping your mind, body & spirit and then teach you 3 key points to change your life!
You wonder, who’s this workshop for?
First and foremost, ANYONE who has interest to look within, grow, personally develop, challenge themselves, and consider some big, powerful questions!
*Your life is stuck on auto-pilot...
*Bored, restless, and perhaps as though you are realizing someone else’s dream for your life..
*Like you are stuck in the wrong career and it’s making you miserable...
*There is more to life than the daily grind, but you have no idea where to begin to change…
*You know you were born to do more than you are doing…
*You believe your life has a purpose, but you are unsure what it is…
Imagine a changed life, doing what makes you feel alive, happy, inspired, and alligned. How would that feel? What would your days be filled with? Who would be by your side?
In this workshop, Amy will teach you 3 key points to change your life so you can fall in love with your life, discover what you truly love to do and become the best version of yourself so that you can finally feel happy about who you are and how you live your life!
Move out of misery and into the life of your wildest dreams!
2020 is right around the corner! Why not let this next decade be the best one yet?! Amy would be thrilled to help get you on to the path to living your IDEAL LIFE and help you step into the best version of yourself!
DATE: Sunday, March 1st, 2020
TIME: 11 - 1:30 PM
Amy Schweim ~ Certified Life Coach & Yoga Instructor
Foundations of Therapeutic Touch Workshop (12 CE's)
March 13, 14, & 15, 2020
(Fri. 6-9pm, Sat. 9-5, Sun 9-1)
Cost: $160.00 - pay at workshop
For questions call Lynda Berger, RN at 970-759-3813or email email@example.com
Location: Purple Cliffs Meeting Rm, Ste 200, 1305 Escalante Dr.
Therapeutic Touch is a holistic, evidence based therapy that
incorporates the intentional and
compassionate use of universal energy to promote balance and well-being.
Therapeutic Touch is an energy healing modality that helps you help others, as well as a way to support your own flow of energy, allowing you to feel less depleted.
WORKSHOP SPONSORED BY:
MERCY REGIONAL MEDICAL CENTER
KAREN ZINK - SOUTHWEST WOMEN'S HEALTH
HABIT - NUTRITION & YOGA