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$15.00
1 Session
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Yoga in The Park: Aug 15 (Movement + Mobility)
Aug 15, 2020 - Aug 15, 2020
 

Join us for 60 minutes of bliss in a beautiful outdoor setting.

Date/Time: Aug 15 @9:30am
Instructor: Tracy
Class Style: Movement + Mobility
Cost: $15+HST
Location: Riverside Park (beside high school)

Credits will be issued if event is cancelled due to rain.

Registration required as space is limited to 9 participants.
Social distancing will be in effect.

  
Schedule
Date
Aug 15, 2020
Location
Staff
Days
Sat
Time
9:30 - 10:30am
$15.00
1 Session
Enroll Now
Yoga in The Park: Aug 22 (Yoga For Beginners + Stiff Bodies)
Aug 22, 2020 - Aug 22, 2020
 

Join us for 60 minutes of bliss in a beautiful outdoor setting.

Date/Time: Aug 22 @9:30am
Instructor: Tiffany
Class Style: Yoga for Beginners + Stiff Bodies
Cost: $15+HST
Location: Riverside Park (beside high school)

Credits will be issued if event is cancelled due to rain.

Registration required as space is limited to 9 participants.
Social distancing will be in effect.

  
Schedule
Date
Aug 22, 2020
Location
Staff
Days
Sat
Time
9:30 - 10:30am
$15.00
1 Session
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Yoga in The Park: Aug 29 (Gentle Flow)
Aug 29, 2020 - Aug 29, 2020
 

Join us for 60 minutes of bliss in a beautiful outdoor setting.

Date/Time: Aug 29 @9:30am
Instructor: Amanda
Class Style: Gentle Flow
Cost: $15+HST
Location: Riverside Park (beside high school)

Credits will be issued if event is cancelled due to rain.

Registration required as space is limited to 9 participants.
Social distancing will be in effect.

  
Schedule
Date
Aug 29, 2020
Location
Staff
Days
Sat
Time
9:30 - 10:30am
$110.00
6 Sessions
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Beginner Series: SEPT 2020
Sep 7, 2020 - Oct 12, 2020
 

This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniquesin a warm, welcoming studio. Taught in a sequential manner to help students build strength and flexibility.

Date: Mondays, Sep 7- Oct 12
Time: 7:30-8:30pm
Instructor: Tiffany
Cost:$110+hst

Wear comfy clothes, bring your mat & a water bottle.
No mat? No worries. We sell them at the studio.

Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

  
Schedule
Date
Sep 7, 2020 - Oct 12, 2020
Location
Staff
Days
Mon
Time
7:30 - 8:30pm
$75.00
4 Sessions
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Yoga For Healthy Bones: SEPT 2020
Sep 8, 2020 - Sep 29, 2020
 

This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice.

Handouts for a home practice will be provided.

A different focus each week. No yoga experience necessary.

Date: Tuesdays Sep 8/15/22/29
Time: 1:00-2:00pm
Instructor: Tracy Birrell, B.Sc. Kin, RYT + Bonefit(TM) Instructor
Cost: $75+hst

 

  
Schedule
Date
Sep 8, 2020 - Sep 29, 2020
Location
Staff
Days
Tue
Time
1:00 - 2:00pm
$110.00
6 Sessions
Enroll Now
Prenatal: SEPT 2020
Sep 17, 2020 - Oct 22, 2020
 

Discover the physical and mental benefits of prenatal yoga during this 6-week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.

The benefits to practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep.

Day/Time: Thursdays @7:30-8:30pm
Dates: Sep 17/24, Oct 1/8/15/22
Instructor: Carly
Cost: $110+HST

Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

  
Schedule
Date
Sep 17, 2020 - Oct 22, 2020
Location
Staff
Days
Thu
Time
7:30 - 8:30pm