This 30-minute chair/mat session is a gentle space to breathe, move, and feel—whether you're grieving the loss of a loved one, a job, a relationship, or simply navigating a difficult season.

Emotions need motion.

You don’t have to be flexible. Just come as you are.

This class is donation-based — give what feels right for you. That could be $5, $15, or any amount that works.
And if you’re not in a place to donate right now, that’s okay too — just come as you are. You’re always welcome here.

Unlimited members: this class is included in your membership.

Donations will support the ChristyCares Foundation.

Date & Time: Tuesday, September 16 at 12 PM ET
Location: Virtual (link sent before class)
Donation: Pay what you can – Venmo: https://account.venmo.com/u/Christy_cares