Friday, April 17 | 6:00–7:45 PM

Join Michelle for our very first Flow & Fuel Workshop, a special collaboration between Root & Bloom Nutrition and Happily Ever Yoga.

We’ll begin the evening with a 45-minute mindful yoga flow designed to gently get our blood moving, build warmth in the body, and bring awareness inward. Through breath and movement, we’ll connect with our bodies, settle into the present moment, and set the tone for a nourishing and intentional evening.

After our practice, we’ll transition mindfulness off the mat and into our relationship with food. Michelle, a Registered Dietitian and yoga instructor, will guide a nutrition workshop focused on mindful eating and fueling both body and mind.

During this experience, we’ll enjoy a thoughtfully prepared tasting menu while discussing the health benefits and functional properties of the foods we’re eating, along with practical strategies for balanced nutrition and sustainable fueling habits.

Guests will enjoy a tasting experience featuring:
Protein Energy Bites
“Don’t Be So Inflammatory” Functional Mocktail
Beet, Quinoa & Goat Cheese Salad with pumpkin seeds and lemon herb dressing
Pavlova with homemade whipped cream and fresh berries

Participants will also receive:
• Recipes for all featured menu items
• A digital meal planning guide
• Additional nutrition resources and tools to support everyday wellness

There will also be time to connect, share, and enjoy the food together in a relaxed community setting.

This unique workshop blends mindful movement with evidence-based nutrition guidance, helping you connect the dots between how you move, how you eat, and how you care for your body.

You’ll leave feeling energized, inspired, and equipped with practical tools to bring mindfulness into both your movement and your meals.

$75 - Registration closes 48 hours before the event.

Come flow, learn, connect, and enjoy delicious food together.