About Bhante:
Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.”
For more information visit Bhante’ s website www.bhantesujatha.org

Yoga Nidra is a guided meditation…it simply means “yogic sleep.” You relax on your mat and listen to a four-step guided meditation. It is complete relaxation and bliss. Some say an hour of Nidra is equivalent to three hours of sleep. People who have experienced it, often say they have never slept better than after Yoga Nidra.

 

At Happy Hour we wear a set of headphones and hear nothing but quiet relaxing music/tones, and the guided meditation. You’ll hear nothing else…no snoring, no coughing, no distractions at all. The room will be filled with ambient lighting, candles, the smell of lavender. We have blankets, bolsters, towels and blocks. Wear your most comfortable clothing, bring a pillow and a blanket if you’d like; however, we provide everything you need.

 

(Our blue mats are available at a first-come-first-serve basis. You are welcome to bring your own blanket/cusion to place under your mat if you'd like.)