Yoga Nidra
Mar 15, 2026 - Mar 15, 2026
Yoga Nidra is a guided meditation…it simply means “yogic
sleep.” You relax on your mat and listen to a four-step guided
meditation. It is complete relaxation and bliss. Some say an hour
of Nidra is equivalent to three hours of sleep. People who have
experienced it, often say they have never slept better than after
Yoga Nidra.
At Happy Hour we wear a set of headphones and hear nothing but
quiet relaxing music/tones, and the guided meditation. You’ll hear
nothing else…no snoring, no coughing, no distractions at all. The
room will be filled with ambient lighting, candles, the smell of
lavender. We have blankets, bolsters, towels and blocks. Wear your
most comfortable clothing, bring a pillow and a blanket if you’d
like; however, we provide everything you need.
(Our blue mats are available at a first-come-first-serve
basis. You are welcome to bring your own blanket/cusion to place
under your mat if you'd like.)
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Horaire
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$30.00
1 Séance
First Fridays Breathwork with Jackie
Avr 3, 2026 - Avr 3, 2026
Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!
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Horaire
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$35.00
1 Séance