Reset Your Nervous System — Join Us for “The Vagus Nerve Reset”
Your vagus nerve is more than anatomy, it’s your built-in bridge between body and spirit. Join us for a weekend of a vagus nerve reset that blends modern neuroscience with ancient yoga. You’ll learn how to soothe your system, reset your energy, and return home to ease. Expect meditation, mindful movement, sound healing, breathwork and “rest and digest” snacks.
Leave with simple daily tools to regulate your body, balance your mood, and live from calm awareness.
Sunday: 11:30 am - 3:00 pm: Workshop + Breathwork&Bowls
You will also go home with a Vagus Nerve Nidra Guided Meditation audio file that you can do at home.
Reserve your space, your nervous system will thank you.
Teacher Appreciation Restorative Yoga 🌿
To all the teachers (all school staff) who give so much—this night is for you.
Join us for a deeply relaxing Restorative Yoga class, created especially for teachers during Teacher Appreciation Week. This gentle, supported practice is designed to help you slow down, release tension, and reset your nervous system. You’ll be guided through restful poses using props, calming breathwork, and a quiet, peaceful atmosphere that allows your body and mind to fully unwind.
No effort. No expectations. Just rest.
This class is completely FREE for all teachers as a small thank you for everything you do. Come as you are—leave feeling lighter, calmer, and taken care of.
Please reserve your spot in advance.
MOM FEST @ THE QUARRY CABLE PARK
Yoga with Happy Hour Yoga & Pilates
Come move, breathe, and soak up the sunshine with us at Mom Fest!
Quarry Family Yoga
11:00 AM | 45 minutes
Happy Hour will be at Mom Fest at the Quarry Cable Park on May 9th! Mom Fest is from 10:30 am to 5:30 pm and includes live music and 25 vendors.
Join Kim for a playful, family-friendly yoga class designed for kids (7+) and their grown-ups. Expect movement, laughter, maybe a little wobbling, and a whole lot of fun.
This is not about being “good” at yoga—this is about doing something together.
💲 $15 per family
(Please note: there is a
separate $5 entrance fee at the door for the event.)
MOM FEST @ THE QUARRY CABLE PARK
Yoga with Happy Hour Yoga & Pilates
Come move, breathe, and soak up the sunshine with us at Mom Fest!
Quarry Adult Yoga
2:00 PM | 60 minutes
A feel-good vinyasa flow for beginners and beyond. We’ll move, stretch, breathe, and leave you feeling like a slightly more peaceful version of yourself.
Some yoga experience is helpful—but if you’re new, you’re absolutely welcome.
$10 per person
(Please note: there is a
separate $5 entrance fee at the door for the event.)
✨ What to Bring:
- Yoga mat or towel
- Water
- Sunscreen (we’re not trying to become leather handbags out here)