Come and Glow with us!! Join Nancy and Jackie and start your weekend with some glow yoga! Wear neon, paint your face, put on loads of glow sticks, and FLOW AND GLOW with us! Headphones, florescent lights, and a Vinyasa class! Let’s finish it off with an adult beverage, or an alcohol-free drink if you’d like! Come on…let’s glow!
- lessen chronic pain.
- improve sleep.
- reduce anger.
- improve blood pressure.
- improve respiratory rate.
- reduce symptoms of anxiety and depression.
- improve symptoms of some neurological disorders such as fibromyalgia and Parkinson's disease.
Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!