Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!
Join Cynthia Frericks with Marshmallow Moon Sound Bath for a transformative event as we take a journey back to the very beginning of your existence in this IMMERSIVE GUIDED MEDITATION & SOUND BATH!
We will begin the journey with gentle full-body stretches and movements that incorporate breath and awareness, setting the stage for a sensory experience like no other. Expect to fully relax and immerse yourself in soothing sounds, dreamy visuals and guided narration as you are taken back to the womb and born again into a new day filled with love, gratitude and infinite possibilities.
This Mother's Day, honor and reflect on the profound maternal bonds that have shaped your life. This journey of profound revelation, meaning, and love is open to anyone who wishes to celebrate the nurturing love that has influenced them.
Don’t miss this unique opportunity to reconnect, reflect, and celebrate the incredible influence of motherhood in your life. Bring your mom, your daughter, your son, another mother... it's a wonderful event for two.
*Please dress comfortably and bring a yoga or pilates mat. We have a limited supply of mats/blankets so bring a pillow and blanket if you'd like.
(Our blue mats are available at a first-come-first-serve basis. You are welcome to bring your own blanket/cushion to place under your mat if you'd like.)
Let's do some yoga with puppies! Join us at Happy Hour as Michelle teaches a yoga class with some puppies from the Glory Bound Rescue Ranch in Marengo. They have puppies that need homes and those puppies, coincidentally, LOVE doing yoga! Hope you can make it!
It's an outdoor event in Lakewood to celebrate the Summer Solstice. Come join me, Nancy, in my backyard for 108 Sun Salutations outdoors with other studio members! Arrive at 6:30 pm with your own yoga mat. We'll watch the sun set as we take our time through 108 different variations of Sun Salutations.
After the 108 portion, the sun salutation participants will go home and the Strawberry Moon yogis will enjoy drinks around a fire. We'll take a silent noble hike through the golf course, under the Strawberry Moon! We'll also learn about (and make) moon water.
We'll end the evening with Yoga Nidra in a cozy yurt (that's a big tent). You may stay in the tent or go home... up to you. In the morning we'll have coffee, a bite to eat, and a morning yoga flow. And don't forget to take your moon water when you leave!
Please bring a yoga mat and (perhaps) a beach towel to go under it so your mat stays clean during the sun salutations. You'll need a cozy blanket as well. If you stay the night don't forget a sleeping bag and pillow, and a change of clothes. Reserve your spot today. The address will be sent to the attendees before the date of the event.