Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!
Reset Your Nervous System — Join Us for “The Vagus Nerve Reset”
Your vagus nerve is more than anatomy, it’s your built-in bridge between body and spirit. Join us for a weekend of a vagus nerve reset that blends modern neuroscience with ancient yoga. You’ll learn how to soothe your system, reset your energy, and return home to ease. Expect meditation, mindful movement, sound healing, breathwork and “rest and digest” snacks.
Leave with simple daily tools to regulate your body, balance your mood, and live from calm awareness.
Sunday: 11:30 am - 3:00 pm: Workshop + Breathwork&Bowls
You will also go home with a Vagus Nerve Nidra Guided Meditation audio file that you can do at home.
Reserve your space, your nervous system will thank you.