Metta soundhealing and meditation is an incredibly unique experience. It aims to cultivate a peaceful mind, awareness and physical healing through natural sound vibrations.
Sound healing is coupled with the profound teachings of Buddhist chanting, rooted in over 2600 years of spiritual practice in the pali language.
The combination of meditation, sound vibrations and Buddhist chanting creates a harmonious space that promotes mindfulness, loving kindness and introspective awareness.
The mission of this event is to blend meditation, ancient Buddhist chanting and crystal sound baths to guide you towards a path of inner peace and well being.
The transformative powers that create these natural methods offer a sanctuary where one can experience profound healing and a deep sense of contentment.
Join Jackie for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.
Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!
Reset your body and mind with this breathwork and crystal bowls event. Through focused intentional breathing, this practice will help disciplie the overactive brain and clear toxic energy, thoughts and emotions. We'll begin class with very clear intention and ground ourselves through slow, intentional breathing. Moving to a two-part deep breathing technique, we'll tune into our own healing needs and abilities and release unnecessary judgements, fears and expectations while opening the door to peace, joy and inspiration. We'll end our event with a long savasana moving straight into the healing sounds of the crystal bowls.
Please bring your yoga mat, an eye pillow, bolster, blanket and an open heart.
*Please consult your doctor if you are pregnant before taking a breathwork class, and if you are prone to seizures for a crystal bowl session. If you have any health concerns pelase reach out to us directly.
Jackie is a certified breathwork facilitator and 200hr RYT (registered yoga teacher).
Breathwork calms the body by signaling the parasympathetic nervous system telling the anxious part of your brain that you're safe and do not need to use the fight, flight or freeze response.
