Kundalini Foundations: Mastering the Core of Sacred Energy
Embark on a journey to true mastery as you revisit the bedrock of Kundalini Yoga. Kundalini Foundations offers a profound opportunity to rediscover and refine your practice from its very roots. Whether you're a beginner or a seasoned practitioner, immerse yourself in the timeless principles, postures, and techniques that form the foundation of Kundalini Yoga. This series invites you to go back to basics, cultivating a deeper connection to the core of this sacred practice.
$30 per Workshop
$150 for the full 6-week Series!
Week 1: Friday, November 3rd
Awakening Breath & Sacred Beginnings
Step into the world of Kundalini Yoga by attuning your spirit to its timeless energy. This session introduces the resonant Adi Mantra, awakening the bridge between you and the ancient teachings. Explore foundational breathwork techniques that fuel Kundalini's fire, setting a pace for a journey of profound inner transformation.
Week 2: Friday, November 10th
Flowing with Energy: Kriya, Bandhas & Elegant Asanas
Dive deeper into the heart of Kundalini as you flow through curated Kriyas designed to elevate your energetic channels. Learn to master the three pivotal body locks or Bandhas, unlocking portals to heightened consciousness. Embrace asanas that not only sculpt the body but also mold the mind, creating a harmonious dance between strength and serenity.
Week 3: Friday, November 17th
Echoes of Eternity: Mantras, Melodies, and Mystical Mudras
Words hold power, and in Kundalini, they vibrate with cosmic energy. Experience the transcendental rhythms of sacred mantras that have echoed through millennia. Learn how hand gestures, or Mudras, become conduits of concentrated energy, refining your practice and resonating with the universe's very heartbeat.
Week 4: Friday, November 24th
Visionary Focus: The Third Eye & Integrative Mastery
Continue your foundational journey by gazing inward, harnessing the potency of the third eye, and illuminating your inner world. Combine all elements from the series into a holistic practice, embodying the essence of Kundalini.
Week 5: Friday, December 1st
Integration and Inner
“Reflect on the wisdom gained as we integrate all elements of the Kundalini practice. Engage in a complete Kundalini Yoga session that weaves together breath, movement, and meditation. Experience a longer meditation to deepen your connection with self and share your journey with the supportive community.”
Week 6: Friday, December 8th
Kundalini Wisdom: Chakras, Prana, and Inner
Journey into the depths of Kundalini wisdom in this enlightening week. Explore the intricacies of chakras, prana, and the subtle body. Experience an advanced Kriya or meditation that applies the wisdom gained throughout the course. Reflect on your transformation, set personal goals, and celebrate your Kundalini journey with the community.
Restorative Yoga For Backs: Upper & Lower
“How can I use yoga to help with my back pain?”
Come release, relax, and renew your back with Restorative Yoga!!! A great way to let go of tension, holding, and stress.
We will begin with breathing techniques to ease abdominal muscles, which help support the lower back and can cause pain when tight. Then we will use blocks, bolsters, and blankets to gently hold our bodies in supine, lying on the mat, yoga poses. Long and cozy holds will allow our bodies to release more deeply through feeling safe and supported.
All Practitioners Welcome!!
Teach your body when to be active and when to relax to increase performance, reduce stress, and heal.