Exploring Seated Postures in Ashtanga Series
May 8, 2024 - May 31, 2024
Further your foundationsof the Ashtanga yoga practice
in this 4-week series.
In this 4-week series you will build capacity for
the seated postures.
Learn good techniques and ways to adapt the posture
to suit your individual needs
** Member price for those with an active unlimited membership
is $55.
This series is for:
-Those interested in joining the morning practice but don't
know where to start
-Those wanting to learn the Ashtanga seated postures with
proper alignment
-Those interested in what Ashtanga is all about
Learning the foundation seated postures from Ashtanga
will strengthen the understanding of asanas in any class you
attend.
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Schedule
May 8, 2024 - May 31, 2024
Wed, Fri
6:45am - 7:45am PDT
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$100.00
8 Sessions
Restorative Yoga & Reiki
May 26, 2024 - May 26, 2024
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored
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Schedule
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$55.00
1 Session
Beginners class
Jun 10, 2024 - Jul 8, 2024
start yoga in a safe supported 4 week class. Teacher Gina brings a gentle, yet knowldegable approach to teaching postures. Feel better, have more range of motion and ease in your movements
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Schedule
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$65.00
4 Sessions
Chair Yoga Series
Jun 11, 2024 - Jul 2, 2024
Experience the gentle beginners chair yoga in a safe supported 4 week class. Teacher Gina brings a gentle, yet knowldegable approach to teaching postures - all done with the support of a chair.
Chair yoga is beneficial to students of all levels. The chair
supports arriving safely in yoga poses, moving, breathing, and
feeling good. You will also develop strength and balance. Enjoy the
body's movement, reduce pain, and have a clear mind.
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Schedule
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$65.00
4 Sessions