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Vancouver Island Yoga School
Vancouver Island Yoga School
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Cours
Workshops
Yoga Nidra
Winter Solstice Workshop
Yang to Yin Retreat
Ayurveda: Science of Healthy Living
Ashtanga Masterclass Series
Dance into Spring Workshop
Mindfulness &Yoga for Anxiety
Shoulder Stability and Mobility
Class series: A Fine Balance
Ashtanga Primary Series
Online Shoulder Stability and Mobility
Mindfulness: Developing Compassionate Presence
The Elements of Yin
Yoga and Strengthening for Lower Back Pain
Reflexology Workshop
Mindful Movement Meditation
Somagic: Somatics + Yin Workshop
Inversion, Backbend, Arm Balance Masterclass
Yin Yoga Workshop
Soul Renewal Yin & Yoga Nidra Half Day Retreat
Group Hike to Stony Hill
Dancing With Death - Expressive Arts Therapy Workshop
Somatics + Restorative Workshop
Weekend Wellness Program
Elemental Yin
Yin, Reiki, Sound Bath with Rachel
Attuning to Winter: Yin Yoga and Chinese Medicine
Spirituality 101
Return to the Roots Yoga Mentorship: 2023
ONLINE Spirituality 101
Ashtanga Vinyasa Yoga Weekend Workshop Series
Ashtanga Workshop: Grounded Lightness
Ashtanga Workshop: Integrated Inversions
Ashtanga Workshop: “The Hips Don’t Lie!”
Ashtanga Workshop: “Back Bending.”
Ashtanga Workshop: The Intermediate Series
Ashtanga Workshop: “Putting it All Together”
Teaching Pathway: Ashtanga
Teaching Pathway: YIn
Teaching Pathway: Somatics
The Wisdom of the Body: Integration weekend
Introduction to Ashtanga Series
*** In Studio*** Align For Life: An 11-Week Journey into Hellerwork Structural Integration
Somatics Workshop
**ONLINE*** Align For Life: An 11-Week Journey into Hellerwork Structural Integration
**In Person *** Align For Life: An 11-Week Journey into Hellerwork Structural Integration
Cultivating Self-Compassion
Masterclass with Peter Sterios
Restorative Yoga & Reiki
Beginners class
Advance your Practice - Exploring the Art of Arm Balances
Chair Yoga Series
Exploring Seated Postures in Ashtanga Series
Women's Wellness Circle
Sacred Sound Journey & Chakra Attunement
Yin Yoga Intensive: Module 1 – Deepening your Practice
Mantra, Meditation & Sound
New Year Restorative Yoga & Sound Journey
Align: Self-Heal through Yoga, Ayurveda & Circadian Biology
Module 2: The Art of Teaching Yin
Crystal Journey Sonic Sound Concert
Meditation for Peace - Int'l Women's Day
Navigating Your Grief Journey 4-Week Workshop
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