Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions:

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1 2/11/25 – 3/18/25
• Session 2 4/1/25 – 5/6/25
• Session 3 5/20/25 – 6/24/25
• Session 4 7/8/25 – 8/12/25
• Session 5 8/26/25 – 9/30/25
• Session 6 10/14/25 – 11/18/25
• Session 7 12/2/25 – 1/6/26

*Payment and registration form must be received to hold your spot*

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Location: These classes take place at Madison Women's Health at 5801 Research Park Blvd #400, Madison, WI 53719