Oh how much of life requires us to attend to loved ones, jobs, information, and plan ahead. Does this resonate? Are you introverted or perhaps highly sensitive to all this stimuli? Let’s Nourish and come within together in February.

This class is an effort to balance the high energy of the new year - with all the resolutions, post holiday energy and winter chill. It will be just enough space for the (confetti) dust to settle on the new year and your vision to be clearer with some help.

This will be a yin style class, with breathwork, journaling and specific balancing for your Chakra system. You will leave Nourished. $30 or $25 before Jan 15.

February 2 9:00am - 10:30am