Introducing
Smart Strength Basics: Build a Stronger
Foundation!
Get
started on your fitness journey or enhance your current routine
with our new Smart Strength Basics class! Designed for those
looking to build lean muscle, shape and tone their body, and
improve strength, mobility, stability, and endurance, this class
focuses on bodyweight exercises, bands, and dumbbells. By
emphasizing good form and technique, Smart Strength Basics helps
you lay a solid foundation for your fitness goals.
Progressions
and modifications are offered in each session to meet you where you
are and challenge you as you advance. For those interested, this
class is the perfect stepping stone into our regular Smart Strength
classes.
This
class takes place in our large studio, accommodating up to 8
participants, while still providing the individualized attention
necessary to ensure proper exercise execution, safety, and
effective results.
What
Smart Strength Basics is NOT:
-
Not a bootcamp or circuit training class.
Exercises are performed slowly and controlled with active rest
periods between exercises to maximize effectiveness.
-
Not a cardio or high-impact class. This low-impact
training style gets your heart pumping without the need for jumping
around.
-
Not your typical group fitness class.
Individualized attention is given to ensure proper form, avoiding
injury, and achieving more impactful results.
If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!
SPACE IS LIMITED! Only 8 spots available in each class.
Trainer: Jennifer DiGregorio
To learn more about upcoming sessions and to get on our waitlist, email info@healthletica.ca