Includes Restorative Yoga, Guided Meditation/Yoga Nidra, time for reflection & more. Everyone has something they want to release. What would you like to “Let Go” of? Letting go is a real possibility and comes with great freedom. Letting go gives us the power to focus on what really matters, and helps us live in peace.
Please join in this self-love ceremony to release what no longer serves us. No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore. Take home gift for all in attendance.
Includes Restorative Yoga, Guided Meditation/Yoga Nidra, time for reflection & more. Everyone has something they want to release. What would you like to “Let Go” of? Letting go is a real possibility and comes with great freedom. Letting go gives us the power to focus on what really matters, and helps us live in peace.
Please join in this self-love ceremony to release what no longer serves us. No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore. Take home gift for all in attendance.
This 6 hour workshop experience will explore the Circles of life, the connection of all things and the return to oneness that is found all around us in the shape of the circle. This creative workshop includes:
-- A beginning with a circular community mandala yoga class (all levels)
-- Information of the history of sacred geometry and the significance of the circle
-- Light vegetarian lunch provided
-- An art workshop with instructions for how to map out and correctly draw a meditative mandala on paper
-- A booklet of journaling prompts for during and after the session that help us dive deeper into the interconnectivity of the circles of life
-- Time to explore and enjoy the beautiful retreat center at Heartwood, including the chakra garden, labryinth and wishing tree
*** HEALTHY VEGETARIAN LUNCH & ALL ART SUPPLIES ARE INCLUDED
*** STUDENTS WILL BE GIVEN A SET OF ART DRAWING PENS AND A PAD TO BRING HOME AND CONTINUE PRACTICING
This mini-retreat will explore mindful yogic activities including mantras, guided meditations, and restorative postures with the purpose of inviting more peace and tranquility to the mind, body & spirit. Instructor will provide takeaways to incorporate the activities in your daily life.