Come to Heartwood’s gorgeous property to Restore Your Soul with this 3 hour Workshop of deep introspection, Breathwork, Meditation, reconnection to nature, and a Restorative Yoga practice with (optional) Essential Oils.
Participants will be encouraged to be silent throughout the entire experience to allow for deeper healing and awareness. The use of silence as a tool for turning inward is an important part of self-awareness and is a way to gain insight into one’s feelings and behavior.
No prior yoga experience needed.
Enjoy a beautiful morning on the Heartwood property exploring nature. Breathe in the fresh air, meditate while listenting to the birds and nature sounds, explore the Chakra garden. Deepen your connection to the Earth and feel the support of being connected to all living things can provide.
We'll close the morning with an art project, making a collage of items found on our exploration to take as a memory of our day.
Materials and refreshments are included.
In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.
Root Chakra: Responsible for our feelings of security and stability
Sacral Chakra: Feeds our emotions and creativity
Solar Plexus: The key to our confidence and self esteem
Heart Chakra: Controls our ability to give and receive love and compassion
Throat Chakra: Allows us to communicate and speak our truth
Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice
Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things
Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.