Materials and refreshments are included.
Come to Heartwood’s gorgeous property to Restore Your Soul with this 3 hour Workshop of deep introspection, Breathwork, Meditation, reconnection to nature, and a Restorative Yoga practice with (optional) Essential Oils.
Participants will be encouraged to be silent throughout the entire experience to allow for deeper healing and awareness. The use of silence as a tool for turning inward is an important part of self-awareness and is a way to gain insight into one’s feelings and behavior.
No prior yoga experience needed.
Kick start your weekend on the beautiful grounds of Heartwood Retreat Center with a mindful flow yoga class and a mimosa toast to life. Bring friends - or make new ones - as we connect our breath to our movements and sync to life's rhythm.
Weather permitting, class will be held in an outdoor area, such as the Chakra garden, so that we can engage our senses as we flow.
Prosecco / orange juice / cranberry juice provided. Max 2 mimosas / person. Please drink responsibly.