Yoga and the 5 Elements
This 5 Week series offers a gentle and nurturing yoga practice including
asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.
Yin Yang Gentle Yoga
This course offers gentle yoga sessions combining active movement Yang postures and passive meditative Yin postures. This fusion class will strengthen both body and mind leaving one feeling balanced, calm and peaceful.