Exploring YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.

Ashtanga Vinyasa is a very dynamic and athletic form of yoga.Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath. This class will be for students looking to begin an ashtanga yoga practice. In this class we will move through half of the primary seires poses.

Join us for a magical monthly moon practice to set intentions and release the old.

Enjoy a beautiful Moon centered Yoga Class and walk the grounds of Heartwood under the light of the Full Moon.

* Studends may use a class from their 5 or 10 class package for this event

This 6 hour workshop experience will explore the Circles of life, the connection of all things and the return to oneness that is found all around us in the shape of the circle. This creative workshop includes:

-- A beginning with a circular community mandala yoga class (all levels)

-- Information of the history of sacred geometry and the significance of the circle

-- Light vegetarian lunch provided

-- An art workshop with instructions for how to map out and correctly draw a meditative mandala on paper

-- A booklet of journaling prompts for during and after the session that help us dive deeper into the interconnectivity of the circles of life

-- Time to explore and enjoy the beautiful retreat center at Heartwood, including the chakra garden, labryinth and wishing tree

*** HEALTHY VEGETARIAN LUNCH & ALL ART SUPPLIES ARE INCLUDED

*** STUDENTS WILL BE GIVEN A SET OF ART DRAWING PENS AND A PAD TO BRING HOME AND CONTINUE PRACTICING