The Heartwood RYT-300 immersion program is designed for people who already have their RYT-200 certification and are ready for advanced training to become an RYT-500. In the 15 day format we dive into a variety of specialized subjects and independent certifications to expand your skill set and forge deeper understanding of specific styles and learning modalities. We do comprehensive certifications and trainings in:
- Yin Yoga
- Restorative Yoga
- Chair &, Yoga for Seniors
- Subtle body, chanting, mudras
- Philosophy (advanced sutra studies)
- Ayurveda
- Adv. Pranayama
- Trauma Informed Yoga
- Advanced Teaching concepts
- Advanced Meditation
- Comprehensive Anatomy(online course to be taken at your leisure)
- Workshop and Retreat development & business of Yoga
Some online work is required to fulfill the required 300 hours.
Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances to make yoga accessible.
Explore modifications in the chair, advanced chair yoga postures, partner yoga in the chair, restorative yoga in the chair and more.
Yoga Therapy Concentration A
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Philosophy 2/ Buddhism studies
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Advanced Pranayama
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Yoga Therapy for structural & physical issues: Sciatica, Shoulder injuries, Foot pain,
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Insomnia and Sleep disorders
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Exploring Addiction and Recovery
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Yoga for Cancer
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The science of silence
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Yoga for Grief and loss
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Yoga for Dying, Hospice and Caregivers
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Human Development 1
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Yoga therapy assessments
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Teaching home practice and instilling treatment plans
In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.
Root Chakra: Responsible for our feelings of security and stability
Sacral Chakra: Feeds our emotions and creativity
Solar Plexus: The key to our confidence and self esteem
Heart Chakra: Controls our ability to give and receive love and compassion
Throat Chakra: Allows us to communicate and speak our truth
Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice
Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things
Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.
