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2 Sessions
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Yoga for Anxiety & Depression YTT
Mar 27, 2021 - Mar 28, 2021
This course covers the physical, mental and spiritual effects of anxiety and depression, and yoga techniques and practices that can be applied to ease these states.
An understanding of Kleshas, Dukha and obstacles to living in balance help the yoga teacher lead students to develop a deeper awareness of the physical and emotional toll anxiety and depression has on one’s life and body, and to provide tools to ease the symptoms for clients, while also understanding the need to solve the underlying causes of these states and how yoga can be a part of the healing process.
Mar 27, 2021 - Mar 28, 2021
Sat, Sun
10:00 - 6:00pm