This special one-off class is open to all levels and will include an hour of restorative yoga in the aerial silk hammock (hung low to the ground), followed by ½ hour of Yoga Nidra. This class is very gentle and is accessible to many different body types and abilities. Readings and essential oils will be used to enhance this soothing session, and you should leave the class feeling refreshed, restored, and renewed. Class is limited to 10 people.
Restorative Aerial and Yoga Nidra