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Heartwood Yoga Institute
Date range
$40.00
1 Session
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Gratitude & Mindfulness Workshop
Oct 29, 2021 - Oct 29, 2021

During this season of releasing and letting go, Autumn encourages gratitude for our abundant blessings. This mini-retreat will explore mindful yogic activities including mandala-decorated pumpkins, mantras, pranayama, guided meditation & a restorative practice with the purpose of inviting more gratitude and joy into your life.
Instructor will supply takeaways for use at home.

Schedule
Date
Oct 29, 2021
Days
Fri
Time
10:00 - 1:00pm