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Heartwood Yoga Institute
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Yoga Transformation Daytime course
Apr 5, 2024 - Jun 7, 2024

Yoga should be, first and foremost, a personal journey. We are introduced to the practice through yoga classes, and eventually begin craving a chance to go deeper into the teachings to explore the transformational element of yoga as applied to life. Yoga Transformation Training is a special yoga education program to deepen a yogi’s connection to classic teachings and practices and to enhance one’s connection to their own heart, mind and inner voice.

This course includes core philosophical teachings of yoga. Learn the origins of yoga and all the transformational practices that are taught in Heartwood’s YTT courses without the need to practice teaching, study teaching oriented subject matter, or focusing on other non-personal elements that are more about sharing yoga with others than deepening your personal journey.

Exercises, discussion and sharing life experiences in the context of yoga develop deep insight and connections. We explore and learn about Chakras and the energy body, Koshas, Sound healing: Bells bowls and gongs, Mindfulness, Meditation, Pranayama, Mudras, Mantras, basic chanting, and heartfelt yoga activities to awaken our deeper connections to self, nature and the world at large. Workshops in essential oils, mindfulness, tantric art techniques and more make every day feel like a mini retreat. Each session includes a yoga class followed by a lecture and/or activity to learn, grow, and explore yoga. Yoga classes vary to introduce the diversity of yoga, while Meditation and pranayama enhance not only our understanding of yoga’s benefits, but support our personal health and wellbeing.

The course meets one day a week from 9am – 3pm for 10 weeks.

All enrollees are invited to take unlimited yoga classes during the course as well, a remarkable added value inviting you to dive deeply into yoga to feel the benefits and create new pathways for health and wellness in your life.

Join us to learn more about yoga, refine your practice, and deepen your connections.

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Apr 5, 2024 - Jun 7, 2024
9:00am - 3:00pm EDT
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10 Sessions
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