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Heartwood Yoga Institute
Date range
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$4595.00
22 Sessions
Wait list
RYT 300 Immersion Teacher training - 22 Day Program
Jan 25, 2020 - Feb 15, 2020
 

The Heartwood RYT-300 immersion program is designed for people who already have their RYT-200 certification and are ready for advanced training to become an RYT-500. In the 22 day format we dive into a variety of specialized subjects and independent certifications to expand your skill set and forge deeper understanding of specific styles and learning modalities. We do comprehensive certifications and trainings in:

  • Yin Yoga
  • Restorative Yoga
  • Chair &, Yoga for Seniors
  • Subtle body, chanting, mudras
  • Philosophy (advanced sutra studies)
  • Ayurveda
  • Adv. Pranayama
  • Trauma Informed Yoga
  • Advanced Teaching concepts
  • Advanced Meditation
  • Comprehensive Anatomy(online course to be taken at your leisure)
  • Workshop and Retreat development & business of Yoga
  •  

 

We make every attempt to make yoga training flexible and available to people regardless of their life circumstances. Students are encouraged to take the full 22 days for consistency with their tribe, however we do allow students to take this program in two sessions, attending 1/2 the program in 12 days in one session, and returning for the final 10 days of training on another session. Please call for more information if spreading your attendance out over time is the only way you can participate due to work or family obligations. We also offer this program in modular units which can be combined with a portion of the immersion for flexible options. Aerial yoga is a two day bonus certification held at the last two days of the program. Students may leave if they opt out, or stay the final two days for this program.

  
Schedule
Date
Jan 25, 2020 - Feb 15, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Chair Yoga Certification
Jan 30, 2020 - Jan 31, 2020
 
This 20 hour certification will provide yoga teachers as well as health practitioners or individuals involved in senior fitness activities with a strong understanding of Chair Yoga: theory and practice. Participants will gain the skills required to bring yoga to students who might otherwise not be able to embrace a practice. (For those that are eligible RYT teachers, the 20 hours qualify for your continuing education credits.)
Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances, but the emphasis is for mature adults and those with physical limitations that need a chair to make yoga accessible. The course reviews the physical limitations and problems that interfere with a traditional mat practice, helping a teacher understand the goals and benefits of chair yoga, while establishing a toolbox of postures and sequences for future classes. An anatomy segment focuses on deteriorating joints and common issues that senior clientele may be dealing with, such as HBP, Osteoporosis, Glycaemia, wrist weakness and loss of balance

A small portion of the seminar is devoted to more advanced yoga practice techniques to
explore how a chair can be incorporated into a traditional practice, geared toward fully-capable yogis, for the purposes of variety and new skill challenges or restorative yoga.

Since the circumstances (and thus the chairs) may vary for different teaching situations, we make available and encourage the attendees to explore different chairs, including wheelchairs, office chairs, balance balls, and traditional yoga chairs. A certificate in chair yoga is provided at the end of the course.

 
  
Schedule
Date
Jan 30, 2020 - Jan 31, 2020
Staff
Days
Thu, Fri
Time
11:00 - 6:30pm
$495.00
2 Sessions
Wait list
Yoga for Seniors Teacher's Training
Feb 3, 2020 - Feb 4, 2020
 

Yoga for Seniors is a 20 hour training (16 contact hours) focused on the specific needs and considerations of older populations to help yoga teachers and those working with older populations to design and lead an appropriate senior yoga practice. The course includes anatomy for older populations, yoga for beginners, and material covering the following issues:

  • Knee and hip replacements,
  • Wrist & bone density issues
  • Cardiovascular Disease
  • Arthritis
  • Osteoporosis
  • Degenerative Disc Disease
  • Dementia/Alzheimers
  • Diabetes, COPD (Chronic Obstructive Pulmonary Disease
  • Parkinson's
  • The side effects of medications and specific emotional and physical challenges facing those age 60 and above.
  • What to do in emergencies if accidents or medical problems occur in class.
  •  

 

Posture modifications, props, & sequencing yoga for seniors is reviewed, as well as creative class ideas to keep seniors engaged, developing affirming attitudes and connections to the class and providing new ways to teach core yoga philosophy and practices .

This training will introduce the basics of chair yoga, however, we offer a full weekend chair yoga certification that fully explores seated yoga for those working with students with limited motion or confined to wheelchairs, and we urge our students to take both weekends if they are planning to specialize in working with the elderly and would like to fully explore the options related to teaching this demographic.  

  
Schedule
Date
Feb 3, 2020 - Feb 4, 2020
Staff
Days
Mon, Tue
Time
11:00 - 6:00pm
$195.00
1 Session
Wait list
Trauma Informed Yoga Teacher Training
Feb 6, 2020 - Feb 6, 2020
 

Trauma Informed Yoga reviews the science, practice, and special considerations necessary to support and prepare a yoga teacher to work with individuals affected by traumatic life events and/or PTSD. This course covers the origins of trauma and how they affect health and functionality, the basic theory and principals of trauma Informed yoga, anatomy of the nervous system and neuroplasticity. We also cover methods to support the unique needs of trauma affected individuals and their families. This is a 8 hour trauma yoga education course, but we offer recommendations for companion coursework in specific trauma circumstances (yoga for addiction, yoga for eating disorders, yoga for sexual abuse etc. as each area of study has unique considerations and needs that cannot be covered fully in a short weekend course.) This course is recommended for RYT-200 or above yoga teachers.

  
Schedule
Date
Feb 6, 2020
Staff
Days
Thu
Time
11:00 - 6:30pm
$495.00
2 Sessions
Wait list
Yin Yoga Certification
Feb 10, 2020 - Feb 11, 2020
 

Yin yoga training offers 20 hours of continuing education credits (16 contact hours) with a weekend devoted to yin studies that include the yin history, theory, methodology, sequencing and postures of yin yoga as a specific practice for spiritual, physical and energetic enhancement and as a compliment to a traditional yang practice. Two hours are devoted specifically to anatomy with special emphasis on ligaments and fascia tissue .This course also covers meridians and energy pathways as well as the use of essential oils to stimulate the energetic body. Yin Certification is also a module of the Heartwood 300 hour advanced yoga teacher training.

  
Schedule
Date
Feb 10, 2020 - Feb 11, 2020
Staff
Days
Mon, Tue
Time
11:00 - 7:30pm
$495.00
2 Sessions
Wait list
Restorative Yoga Teacher Training
Feb 12, 2020 - Feb 13, 2020
 

This 20 hour immersion training (18 contact hours) is designed for anyone interested in a deeper understanding of the techniques and methodology of restorative yoga, from yoga teachers wishing to master the art of restorative classes to the casual practitioner wishing to design a home practice for personal health maintenance. The weekend covers the gentle, calming therapeutic style of practice that restores the nervous system. This training covers a broad range of healing techniques and modalities that can be incorporated into restorative classes, beginning with how to strategically arrange props and sequence the practice to promote an optimum state of renewal and relaxation, and including specialty healing systems to enhance the experience. YA continuing education credits (20) and a certificate of completion is provided at the end of the course.

A curriculum of 18 hours includes:

  • Theory and Science of restorative yoga
  • Hands on Assists
  • Props and poses for restorative yoga
  • Breathwork and guided imagery
  • Yoga Nidra
  • Acupressure yoga and trigger points
  • Essential Oils for healing
  • Gong and sound therapy for relaxing nervous system
  • Restorative Sequencing & class pacing
  • Anatomy of the nervous system
  • Required Reading: Relax and Renew by Judith Lasater(please bring to class)
  •  
  
Schedule
Date
Feb 12, 2020 - Feb 13, 2020
Staff
Days
Wed, Thu
Time
11:00 - 7:30pm
$495.00
2 Sessions
Enroll Now
Aerial Yoga Certification
Feb 15, 2020 - Feb 16, 2020
 
For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, Heartwood, offers a comprehensive 20 hour Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is give to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. This program does offer continuing education credits for yoga teachers.
 
  
Schedule
Date
Feb 15, 2020 - Feb 16, 2020
Staff
Days
Sat, Sun
Time
9:00 - 6:00pm
$3495.00
15 Sessions
Enroll Now
RYT-200 Immersion for 50 plus
Mar 1, 2020 - Mar 15, 2020
 

This 15 day immersion training is designed specifically for ages 50 and up and includes yoga education and practice to become Yoga Alliance Certified, with the focus on softer practices and an eye towards teaching students ages 50 and up. Chair yoga certification and Reiki level 1 is included. This program includes all meals, materials, and for those from out of town, lodging as well if you make a reservation with us to hold a space in our dorms.

  
Schedule
Date
Mar 1, 2020 - Mar 15, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Chair Yoga Certification
Mar 7, 2020 - Mar 8, 2020
 
This 20 hour certification will provide yoga teachers as well as health practitioners or individuals involved in senior fitness activities with a strong understanding of Chair Yoga: theory and practice. Participants will gain the skills required to bring yoga to students who might otherwise not be able to embrace a practice. (For those that are eligible RYT teachers, the 20 hours qualify for your continuing education credits.)
Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances, but the emphasis is for mature adults and those with physical limitations that need a chair to make yoga accessible. The course reviews the physical limitations and problems that interfere with a traditional mat practice, helping a teacher understand the goals and benefits of chair yoga, while establishing a toolbox of postures and sequences for future classes. An anatomy segment focuses on deteriorating joints and common issues that senior clientele may be dealing with, such as HBP, Osteoporosis, Glycaemia, wrist weakness and loss of balance

A small portion of the seminar is devoted to more advanced yoga practice techniques to
explore how a chair can be incorporated into a traditional practice, geared toward fully-capable yogis, for the purposes of variety and new skill challenges or restorative yoga.

Since the circumstances (and thus the chairs) may vary for different teaching situations, we make available and encourage the attendees to explore different chairs, including wheelchairs, office chairs, balance balls, and traditional yoga chairs. A certificate in chair yoga is provided at the end of the course.

 
  
Schedule
Date
Mar 7, 2020 - Mar 8, 2020
Staff
Days
Sat, Sun
Time
9:00 - 5:00pm
$2250.00
8 Sessions
Enroll Now
Yoga Therapy Concentration B
Mar 28, 2020 - Apr 4, 2020
 
Yoga Therapy Concentration B
  • Philosophy: Bhagavad Gita
  • Yoga Therapy Anxiety and depression
  • Dharma and the Purposeful Life
  • Yoga Therapy for Back health
  • Yoga for fertility, libido and sexual health
  • Human development 2
  • Yoga therapy for mental health
  • Yoga therapy for eating disorders and body image
  • Yoga Therapy Assessments
  • Yoga Therapy Ethics & professionalism/ communicating with health professionals.
  •  

 

  
Schedule
Date
Mar 28, 2020 - Apr 4, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Yoga for addiction & Recovery YTT
Mar 28, 2020 - Mar 29, 2020
 

This course covers the common affects of trauma and mental disturbances that often lead to addiction issues, including substance abuse, gambling, shopping, sex, or any other excessive behavior that makes it impossible to live a balanced life. Exploring the definition of addiction, symptoms, causes and common paths to recovery sets the foundation of understanding for how yoga can be applied as a healing modality independently or adjacent to other recovery programs. Yoga practices, sutra studies, physical, mental, & spiritual practices are explored as they pertain to recovery beginning with the physical and moving on to the koshic & spiritual levels.

  
Schedule
Date
Mar 28, 2020 - Mar 29, 2020
Staff
Days
Sat, Sun
Time
10:00 - 5:30pm
$195.00
8 Sessions
Enroll Now
Philosophy 3 - Bhagavad Gita
Mar 28, 2020 - Apr 4, 2020
 

This course meets for 14 hours with lectures on the classic text, The Bhagavad Gita. We learn the history of the text, the story, and the great themes of the teachings. This course includes lecture, films, discussion, and personal projects to not only understand this great work, but to process and absorb the beauty and the divine wisdom embodies in the text. This course also explores how these teachings can be shared with others in a non-threatening way for easing mental disturbances and/or emotional distress - a portion of the program designed primarily for yoga teachers, yet valuable to all as we consider the teachings of the Bhagavad Gita as the answer to many of our societies stresses and sources of unhappiness as well.

  
Schedule
Date
Mar 28, 2020 - Apr 4, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 9:00am
$3495.00
15 Sessions
Enroll Now
RYT-200 Immersion Program
Apr 19, 2020 - May 3, 2020
 

This Yoga Alliance Certification course unfolds at an accelerated rated rate in a 15 day format allowing students an opportunity to dive deeply into yoga and receive their certification in a progressive, inspirational way. We pace our day to sustain the longer hours comfortably, and a vegan lunch and dinner together is included, served on the grounds of Heartwood, affording us time to break bread together to connect as a tribe. This program includes Reiki level 1 training, aerial yoga certification as well. (Arrangements can be made to take the Aerial weekend on another session if the student is willing to return another time for the weekend course & students can substitute chair yoga for aerial if they are willing to return later for the course.) A beach outing day, gong meditations and more make this not only a training that leaves students feeling confident and qualified to teach yoga, but filled with deeper connections to self, life and yoga as well.
Affordable housing options are available and we will pick up from the airport the day prior between 10am and 8 pm if requested.

Course Fee Includes a meal plan. Vegetarian lunch, dinner and snacks. Housing is included for those that need it but space is extremely limited and given on a first come, first serve basis.

*** Please notify us if you are seeking space in our housing option or want help in finding an affordable place nearby.

 
 
  
Schedule
Date
Apr 19, 2020 - May 3, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Aerial Yoga Certification
May 2, 2020 - May 3, 2020
 
For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, Heartwood, offers a comprehensive 20 hour Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is give to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. This program does offer continuing education credits for yoga teachers.
 
  
Schedule
Date
May 2, 2020 - May 3, 2020
Staff
Days
Sat, Sun
Time
9:00 - 6:00pm
$3495.00
15 Sessions
Enroll Now
RYT-200 Immersion Program
May 24, 2020 - Jun 7, 2020
 

This Yoga Alliance Certification course unfolds at an accelerated rated rate in a 15 day format allowing students an opportunity to dive deeply into yoga and receive their certification in a progressive, inspirational way. We pace our day to sustain the longer hours comfortably, and a vegan lunch and dinner together is included, served on the grounds of Heartwood, affording us time to break bread together to connect as a tribe. This program includes Reiki level 1 training, aerial yoga certification as well. (Arrangements can be made to take the Aerial weekend on another session if the student is willing to return another time for the weekend course & students can substitute chair yoga for aerial if they are willing to return later for the course.) A beach outing day, gong meditations and more make this not only a training that leaves students feeling confident and qualified to teach yoga, but filled with deeper connections to self, life and yoga as well.
Affordable housing options are available and we will pick up from the airport the day prior between 10am and 8 pm if requested.

Course Fee Includes a meal plan. Vegetarian lunch, dinner and snacks. Housing is included for those that need it but space is extremely limited and given on a first come, first serve basis.

*** Please notify us if you are seeking space in our housing option or want help in finding an affordable place nearby.

 
 
  
Schedule
Date
May 24, 2020
Staff
Days
Sun
Time
7:30 - 7:30pm
Date
May 25, 2020 - Jun 7, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Aerial Yoga Certification
Jun 6, 2020 - Jun 7, 2020
 
For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, Heartwood, offers a comprehensive 20 hour Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is give to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. This program does offer continuing education credits for yoga teachers.
 
  
Schedule
Date
Jun 6, 2020 - Jun 7, 2020
Staff
Days
Sat, Sun
Time
9:00 - 6:00pm
$990.00
4 Sessions
Enroll Now
Yoga for the Balanced Child RCYT Teacher Training
Jun 20, 2020 - Jun 23, 2020
 
This youth yoga training program includes 37 contact hours of comprehensive children's yoga education with anatomy, theory, practicums and additional material> The core teachers are ERYT-500 &RCYT as well as IAYT or LMT. This course is all you need to feel confident and competent to teach yoga to the younger generation. Students who are already RYT-200 will need to do additional work after the session to meet the full 95 hour requirements for yoga alliance certification. the formal certification involves an assigned ethics and theme class project, and a practicum working with children.
 
Contact hours includes:
  • Child development and age appropriate yoga postures and activities.
  • Anatomy for younger bodies. Health issues pertinent today and considerations for ADHD and Autism.
  • Games to reinforce self-esteem, camaraderie, self-awareness, compassion, environmental ethics, and creative thinking skills.
  • Methods & themes to teach ethics, responsibility, and sensitivity for others through story time and positive discussion.
  • How to incorporate sound, scent, textiles and art projects into the yoga class to enhance creativity and self-actualization.
  • Class pacing, formatting and opportunities to promote educational growth.
  • Behavior modification, instilling self-control and tips for keeping students respectfully engaged.
  • Youth anatomy, physiology, and a review of medications and common physical or behavior challenges that make it difficult for many children to focus or interact successfully with others, with a focus on how yoga can forage greater holistic health and wellness.
  • How to involve parents and promote family bonding through yoga.
  • Syllabus offering hundreds of exercises and class plans to support your teaching.
  • Browse a huge assortment of children's yoga resources, books and materials available today.
  • A practicum where we work with children, starting with observation, and proceeding to each teacher working with a class under supervision, so we can give feedback and gain confidence and competence in applying the material learned in a real-life situation.
  •  
  
Schedule
Date
Jun 20, 2020 - Jun 23, 2020
Staff
Days
Mon, Tue, Sat, Sun
Time
9:00 - 9:00pm
$4595.00
23 Sessions
Enroll Now
RYT 300 Immersion Teacher training - 22 Day Program
Jul 6, 2020 - Jul 28, 2020
 

The Heartwood RYT-300 immersion program is designed for people who already have their RYT-200 certification and are ready for advanced training to become an RYT-500. In the 22 day format we dive into a variety of specialized subjects and independent certifications to expand your skill set and forge deeper understanding of specific styles and learning modalities. We do comprehensive certifications and trainings in:

  • Yin Yoga
  • Restorative Yoga
  • Chair &, Yoga for Seniors
  • Subtle body, chanting, mudras
  • Philosophy (advanced sutra studies)
  • Ayurveda
  • Adv. Pranayama
  • Trauma Informed Yoga
  • Advanced Teaching concepts
  • Advanced Meditation
  • Comprehensive Anatomy(online course to be taken at your leisure)
  • Workshop and Retreat development & business of Yoga
  •  

 

We make every attempt to make yoga training flexible and available to people regardless of their life circumstances. Students are encouraged to take the full 22 days for consistency with their tribe, however we do allow students to take this program in two sessions, attending 1/2 the program in 12 days in one session, and returning for the final 10 days of training on another session. Please call for more information if spreading your attendance out over time is the only way you can participate due to work or family obligations. We also offer this program in modular units which can be combined with a portion of the immersion for flexible options. Aerial yoga is a two day bonus certification held at the last two days of the program. Students may leave if they opt out, or stay the final two days for this program.

  
Schedule
Date
Jul 6, 2020 - Jul 28, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$395.00
2 Sessions
Enroll Now
Ayurveda Foundations & Ayurvedic Yoga
Jul 8, 2020 - Jul 9, 2020
 

Learn the basic theory and methodology of Ayurveda and learn techniques and practices to apply to your yoga and personal health choices to vitalize your life and feel more personally balanced. This seminar covers the basics of Ayurveda in a way that makes the subject understandable and easy to apply to your life. The course is comprised of a combination of lecture, practicum, and creative exercises so the information unfolds in a way that makes it easy for students to embrace the powerful life enhancing beauty of an Ayurvedic yoga lifestyle and share it with others. This course includes body-typing and basic Ayurveda information, but also some cooking, herb awareness and cleansing and health techniques.

 
The course covers:
 
  • Ayurveda history and foundations as a Vedic system of knowledge that falls into an “Ashtanga” or 8-fold, classification.
  • ™Sankhya Philosophy and the basic theory / 24 principles of existence
  • Prakriti/Vikriti (constitution and imbalances)
  • Ayurvedic anatomy and physiology which includes
  • Gunas (states of mind), Malas (bodily wastes), Dhatus (bodily tissues), Agni, etc. And how all of these elements relate to each other and the three gunas
  • The five mahabuhutas:(five elements).
  • The Tridoshas and how they affect our energies
  • The Twenty Tattvas (Attributes or Qualities) that relate to all mater.
  • Subdoshas
  • Prakriti (Body Constitution) and how it affects our lives, our choices, and our yoga
  • Sattvic Living ( Purity for longevity)
  • Ritucharya (Season Routines)
  • Ayurvedic Yoga - body type considerations when designing a practice.
  • Ayurvedic cleansing techniques
  •  

Yoga postures and practices in accordance to Ayurveda theory

  
Schedule
Date
Jul 8, 2020 - Jul 9, 2020
Staff
Days
Wed, Thu
Time
11:00 - 6:30pm
$495.00
2 Sessions
Enroll Now
Yoga for Seniors Teacher's Training
Jul 11, 2020 - Jul 12, 2020
 

Yoga for Seniors is a 20 hour training (16 contact hours) focused on the specific needs and considerations of older populations to help yoga teachers and those working with older populations to design and lead an appropriate senior yoga practice. The course includes anatomy for older populations, yoga for beginners, and material covering the following issues:

  • Knee and hip replacements,
  • Wrist & bone density issues
  • Cardiovascular Disease
  • Arthritis
  • Osteoporosis
  • Degenerative Disc Disease
  • Dementia/Alzheimers
  • Diabetes, COPD (Chronic Obstructive Pulmonary Disease
  • Parkinson's
  • The side effects of medications and specific emotional and physical challenges facing those age 60 and above.
  • What to do in emergencies if accidents or medical problems occur in class.
  •  

 

Posture modifications, props, & sequencing yoga for seniors is reviewed, as well as creative class ideas to keep seniors engaged, developing affirming attitudes and connections to the class and providing new ways to teach core yoga philosophy and practices .

This training will introduce the basics of chair yoga, however, we offer a full weekend chair yoga certification that fully explores seated yoga for those working with students with limited motion or confined to wheelchairs, and we urge our students to take both weekends if they are planning to specialize in working with the elderly and would like to fully explore the options related to teaching this demographic.  

  
Schedule
Date
Jul 11, 2020 - Jul 12, 2020
Staff
Days
Sat, Sun
Time
11:00 - 6:30pm
$495.00
2 Sessions
Enroll Now
Chair Yoga Certification
Jul 13, 2020 - Jul 14, 2020
 
This 20 hour certification will provide yoga teachers as well as health practitioners or individuals involved in senior fitness activities with a strong understanding of Chair Yoga: theory and practice. Participants will gain the skills required to bring yoga to students who might otherwise not be able to embrace a practice. (For those that are eligible RYT teachers, the 20 hours qualify for your continuing education credits.)
Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances, but the emphasis is for mature adults and those with physical limitations that need a chair to make yoga accessible. The course reviews the physical limitations and problems that interfere with a traditional mat practice, helping a teacher understand the goals and benefits of chair yoga, while establishing a toolbox of postures and sequences for future classes. An anatomy segment focuses on deteriorating joints and common issues that senior clientele may be dealing with, such as HBP, Osteoporosis, Glycaemia, wrist weakness and loss of balance

A small portion of the seminar is devoted to more advanced yoga practice techniques to
explore how a chair can be incorporated into a traditional practice, geared toward fully-capable yogis, for the purposes of variety and new skill challenges or restorative yoga.

Since the circumstances (and thus the chairs) may vary for different teaching situations, we make available and encourage the attendees to explore different chairs, including wheelchairs, office chairs, balance balls, and traditional yoga chairs. A certificate in chair yoga is provided at the end of the course.

 
  
Schedule
Date
Jul 13, 2020 - Jul 14, 2020
Staff
Days
Mon, Tue
Time
11:00 - 6:30pm
$495.00
2 Sessions
Enroll Now
Yin Yoga Certification
Jul 16, 2020 - Jul 17, 2020
 

Yin yoga training offers 20 hours of continuing education credits (16 contact hours) with a weekend devoted to yin studies that include the yin history, theory, methodology, sequencing and postures of yin yoga as a specific practice for spiritual, physical and energetic enhancement and as a compliment to a traditional yang practice. Two hours are devoted specifically to anatomy with special emphasis on ligaments and fascia tissue .This course also covers meridians and energy pathways as well as the use of essential oils to stimulate the energetic body. Yin Certification is also a module of the Heartwood 300 hour advanced yoga teacher training.

  
Schedule
Date
Jul 16, 2020 - Jul 17, 2020
Staff
Days
Thu, Fri
Time
11:00 - 6:30pm
$495.00
2 Sessions
Enroll Now
Restorative Yoga Teacher Training
Jul 18, 2020 - Jul 19, 2020
 

This 20 hour immersion training (18 contact hours) is designed for anyone interested in a deeper understanding of the techniques and methodology of restorative yoga, from yoga teachers wishing to master the art of restorative classes to the casual practitioner wishing to design a home practice for personal health maintenance. The weekend covers the gentle, calming therapeutic style of practice that restores the nervous system. This training covers a broad range of healing techniques and modalities that can be incorporated into restorative classes, beginning with how to strategically arrange props and sequence the practice to promote an optimum state of renewal and relaxation, and including specialty healing systems to enhance the experience. YA continuing education credits (20) and a certificate of completion is provided at the end of the course.

A curriculum of 18 hours includes:

  • Theory and Science of restorative yoga
  • Hands on Assists
  • Props and poses for restorative yoga
  • Breathwork and guided imagery
  • Yoga Nidra
  • Acupressure yoga and trigger points
  • Essential Oils for healing
  • Gong and sound therapy for relaxing nervous system
  • Restorative Sequencing & class pacing
  • Anatomy of the nervous system
  • Required Reading: Relax and Renew by Judith Lasater(please bring to class)
  •  
  
Schedule
Date
Jul 18, 2020 - Jul 19, 2020
Staff
Days
Sat, Sun
Time
11:00 - 6:30pm
$195.00
1 Session
Enroll Now
Trauma Informed Yoga Teacher Training
Jul 21, 2020 - Jul 21, 2020
 

Trauma Informed Yoga reviews the science, practice, and special considerations necessary to support and prepare a yoga teacher to work with individuals affected by traumatic life events and/or PTSD. This course covers the origins of trauma and how they affect health and functionality, the basic theory and principals of trauma Informed yoga, anatomy of the nervous system and neuroplasticity. We also cover methods to support the unique needs of trauma affected individuals and their families. This is a 8 hour trauma yoga education course, but we offer recommendations for companion coursework in specific trauma circumstances (yoga for addiction, yoga for eating disorders, yoga for sexual abuse etc. as each area of study has unique considerations and needs that cannot be covered fully in a short weekend course.) This course is recommended for RYT-200 or above yoga teachers.

  
Schedule
Date
Jul 21, 2020
Staff
Days
Tue
Time
11:00 - 6:30pm
$495.00
2 Sessions
Enroll Now
Aerial Yoga Certification
Jul 27, 2020 - Jul 28, 2020
 
For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, Heartwood, offers a comprehensive 20 hour Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is give to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. This program does offer continuing education credits for yoga teachers.
 
  
Schedule
Date
Jul 27, 2020 - Jul 28, 2020
Staff
Days
Mon, Tue
Time
9:00 - 6:00pm
$3495.00
15 Sessions
Enroll Now
RYT-200 Immersion Program
Aug 2, 2020 - Aug 16, 2020
 

This Yoga Alliance Certification course unfolds at an accelerated rated rate in a 15 day format allowing students an opportunity to dive deeply into yoga and receive their certification in a progressive, inspirational way. We pace our day to sustain the longer hours comfortably, and a vegan lunch and dinner together is included, served on the grounds of Heartwood, affording us time to break bread together to connect as a tribe. This program includes Reiki level 1 training, aerial yoga certification as well. (Arrangements can be made to take the Aerial weekend on another session if the student is willing to return another time for the weekend course & students can substitute chair yoga for aerial if they are willing to return later for the course.) A beach outing day, gong meditations and more make this not only a training that leaves students feeling confident and qualified to teach yoga, but filled with deeper connections to self, life and yoga as well.
Affordable housing options are available and we will pick up from the airport the day prior between 10am and 8 pm if requested.

Course Fee Includes a meal plan. Vegetarian lunch, dinner and snacks. Housing is included for those that need it but space is extremely limited and given on a first come, first serve basis.

*** Please notify us if you are seeking space in our housing option or want help in finding an affordable place nearby.

 
 
  
Schedule
Date
Aug 2, 2020 - Aug 16, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
9:00 - 9:00pm
$495.00
2 Sessions
Enroll Now
Aerial Yoga Certification
Aug 15, 2020 - Aug 16, 2020
 
For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, Heartwood, offers a comprehensive 20 hour Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is give to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. This program does offer continuing education credits for yoga teachers.
 
  
Schedule
Date
Aug 15, 2020 - Aug 16, 2020
Staff
Days
Sat, Sun
Time
9:00 - 6:00pm
$2800.00
46 Sessions
Enroll Now
Evening RYT-200 Yoga Teacher Training
Sep 21, 2020 - Feb 25, 2021
 
This program is designed for working individuals wishing to participate in yoga training yet needing a schedule that will work in harmony with work and family obligations and not full weekends and/or long sessions. The program meets on Monday and Thursday nights, a great way to de-stress and feel in tune with your heart and mind after a busy day. The anatomy portion of this course includes some online lessons so participants can complete these studies at their own pace. Reiki one is included and students meet for one weekend elective and can chose between Chair yoga or Aerial Yoga. They have flexible options to choose whatever weekend works best for them. Students are given 20 classes to take at their convenience as part of their practicum. No class on Nov. 26 or Dec. 24, 28 or 31 in respect to the holidays.
 

 

  
Schedule
Date
Sep 21, 2020 - Feb 25, 2021
Staff
Days
Mon, Thu
Time
6:00 - 9:00pm
$2250.00
8 Sessions
Enroll Now
Yoga Therapy Concentration C
Oct 10, 2020 - Oct 17, 2020
 

Yoga Therapy Concentration C

  • Ayurveda 2
  • Assessments and treatment plans
  • Yoga Therapy for Lyme disease and MS
  • Yoga for Parkinson's
  • Yoga for Divorce
  • Philosophy: Upanishads
  • Yoga therapy for gender dysphoria
  • Nature as a healing modality
  • Case studies & note keeping
  • Yoga therapy for heart health
  • Mudras, Yantra
  • Yoga therapy for phobias and fears
  • Autoimmune
  • Yoga for Fibromyalgia & Lupus
  •  
  
Schedule
Date
Oct 10, 2020 - Oct 17, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Yoga for Anxiety & Depression YTT
Oct 10, 2020 - Oct 11, 2020
 
This course covers the physical, mental and spiritual effects of anxiety and depression, and yoga techniques and practices that can be applied to ease these states.
 
An understanding of Kleshas, Dukha and obstacles to living in balance help the yoga teacher lead students to develop a deeper awareness of the physical and emotional toll anxiety and depression has on one’s life and body, and to provide tools to ease the symptoms for clients, while also understanding the need to solve the underlying causes of these states and how yoga can be a part of the healing process.
 
  
Schedule
Date
Oct 10, 2020 - Oct 11, 2020
Staff
Days
Sat, Sun
Time
10:00 - 6:00pm
$2500.00
21 Sessions
Enroll Now
RYT-200 Yoga Teacher Training for ages 50 and up
Oct 20, 2020 - Mar 9, 2021
 
This course meets each Tuesday from 9:00-3:00 and 4 Saturdays from 9am-5pm. The weekly meeting helps everyone keep their practice progressing and makes it easy to digest the material and the weekends help us complete in a reasonable time frame (for those who travel). We also meet one weekend for Chair Yoga Certification. Saturday meetings include, Nov. 7, Dec. 5 & Jan. 9, & Feb. 20. We do not meet on Tuesday, Nov. 24 or Dec. 22 or 29 for holiday breaks.
 
 
 

 

  
Schedule
Date
Oct 20, 2020 - Mar 9, 2021
Staff
Days
Tue
Time
9:00 - 3:00pm
$3495.00
15 Sessions
Enroll Now
RYT-200 Immersion for 50 plus
Nov 1, 2020 - Nov 15, 2020
 

This 15 day immersion training is designed specifically for ages 50 and up and includes yoga education and practice to become Yoga Alliance Certified, with the focus on softer practices and an eye towards teaching students ages 50 and up. Chair yoga certification and Reiki level 1 is included. This program includes all meals, materials, and for those from out of town, lodging as well if you make a reservation with us to hold a space in our dorms.

  
Schedule
Date
Nov 1, 2020 - Nov 15, 2020
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Time
7:30 - 7:30pm
$495.00
2 Sessions
Enroll Now
Chair Yoga Certification
Nov 14, 2020 - Nov 15, 2020
 
This 20 hour certification will provide yoga teachers as well as health practitioners or individuals involved in senior fitness activities with a strong understanding of Chair Yoga: theory and practice. Participants will gain the skills required to bring yoga to students who might otherwise not be able to embrace a practice. (For those that are eligible RYT teachers, the 20 hours qualify for your continuing education credits.)
Along with the meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair rather than the floor in a therapeutic context. Material is offered for students of a variety of skill levels and circumstances, but the emphasis is for mature adults and those with physical limitations that need a chair to make yoga accessible. The course reviews the physical limitations and problems that interfere with a traditional mat practice, helping a teacher understand the goals and benefits of chair yoga, while establishing a toolbox of postures and sequences for future classes. An anatomy segment focuses on deteriorating joints and common issues that senior clientele may be dealing with, such as HBP, Osteoporosis, Glycaemia, wrist weakness and loss of balance

A small portion of the seminar is devoted to more advanced yoga practice techniques to
explore how a chair can be incorporated into a traditional practice, geared toward fully-capable yogis, for the purposes of variety and new skill challenges or restorative yoga.

Since the circumstances (and thus the chairs) may vary for different teaching situations, we make available and encourage the attendees to explore different chairs, including wheelchairs, office chairs, balance balls, and traditional yoga chairs. A certificate in chair yoga is provided at the end of the course.

 
  
Schedule
Date
Nov 14, 2020 - Nov 15, 2020
Staff
Days
Sat, Sun
Time
9:00 - 5:00pm
$3495.00
12 Sessions
Enroll Now
RYT-200 Immersion Program
Jan 3, 2021 - Jan 17, 2021
 

This Yoga Alliance Certification course unfolds at an accelerated rated rate in a 15 day format allowing students an opportunity to dive deeply into yoga and receive their certification in a progressive, inspirational way. We pace our day to sustain the longer hours comfortably, and a vegan lunch and dinner together is included, served on the grounds of Heartwood, affording us time to break bread together to connect as a tribe. This program includes Reiki level 1 training, aerial yoga certification as well. (Arrangements can be made to take the Aerial weekend on another session if the student is willing to return another time for the weekend course & students can substitute chair yoga for aerial if they are willing to return later for the course.) A beach outing day, gong meditations and more make this not only a training that leaves students feeling confident and qualified to teach yoga, but filled with deeper connections to self, life and yoga as well.
Affordable housing options are available and we will pick up from the airport the day prior between 10am and 8 pm if requested.

Course Fee Includes a meal plan. Vegetarian lunch, dinner and snacks. Housing is included for those that need it but space is extremely limited and given on a first come, first serve basis.

*** Please notify us if you are seeking space in our housing option or want help in finding an affordable place nearby.

 
 
  
Schedule
Date
Jan 3, 2021 - Jan 17, 2021
Staff
Days
Mon, Tue, Wed, Thu, Fri, Sat
Time
7:30 - 7:30pm