Usher in the new year with intention, movement, and deep rest. This unique workshop blends intentional movement with ancient healing modalities, helping you settle into the year ahead feeling balanced, grounded, and clear.

We’ll begin with a grounding non heated 45 min yoga flow to warm the body and open energetic pathways, followed by Dr Catherine using acupuncture points placed specifically to support the flow of Qi and balance both body and mind. As you rest, Courtney will gently guide your nervous system into deep restoration with an immersive yoga nidra journey supported by healing sound vibrations, allowing each experience of the day to harmonize and integrate.

Jan 18 2.5 hours 12:00 PM - 2:30 PM $100 Spots are limited!!

Waiver and intake forms must be filled out prior to the start of the workshop.

No refunds