Santosha: To be content; a state of joy. With Santosha as our intention, we will focus on opening Anahata Chakra (The Heart Center). Explore a mindful flow dedicated to opening your heart center and shoulders while stabilizing your pelvis and legs. Relax into a cool down with restorative heart-openers and slip into Savasana for a guided sound journey that will lead you into the heart cave. It is here that you will stand face to face with your inner child and release anything heavy or limiting from your past. Sound-healing with quartz crystal singing bowls will be used throughout the class and during guided meditations. Bring a pen and a journal. All are welcome.
Member: $30 Early Bird: $35 Day of: $40