Grab a friend and join Heights Yoga Project on the rooftop at The Friesian Gastropub for Yoga & Brunch! Your $20 ticket includes a 60-minute flow and a post-yoga Bloody Mary or Mimosa--and the option to stick around and splurge on an amazing brunch afterward.
We're limited on space, so register ASAP to save your spot.
See you there!!
Spend the morning with Dr.. Brit, from Dynamic Essence Chiropractic Center, as she leads a 90-minute breathwork clinic for athletes here at Heights Yoga Project!
We'll begin with mobility and self-guided soft tissue release to support more efficient breathing, and continue on to learn breath techniques for movement and endurance. We’ll end with a movement lab exploring our biomechanics and drills to improve spinal rotation, hip extension and all the necessary components of efficient running.
This clinic isn’t just for the running athlete. Anyone that wants to improve their relationship with their body and their movement can benefit. Participants will leave with greater awareness of their breath, the subtle relationship of their body parts in movement, and a flow to incorporate into their everyday.