Team Girls: Women’s & Teen Girls Jiu-Jitsu Workshop

8 Weeks • June 6 – July 25
Saturdays | 9:00am – 10:00am

A women-only introduction to jiu-jitsu designed to help women and teen girls build confidence, learn solid fundamentals, and feel comfortable stepping into regular co-ed training.

Whether you’re completely new or already have some experience, this workshop offers a safe, supportive environment to learn and grow alongside other women and teen girls.

What’s Included

• 8 coached workshop sessions that build on each other
• Access to our co-ed classes throughout June & July:
  • Tuesdays & Thursdays at 7:00pm
  • Saturdays at 12:00pm
• Structured curriculum focused on fundamental jiu-jitsu skills
• Small group atmosphere with personal attention

Program Structure

• Weeks 1–4: Gi (we can provide a gi if need be)
• Weeks 5–8: No-Gi (leggings and a fitted t-shirt work well)

This progression is designed to help students gradually build confidence and familiarity with both styles of training while becoming comfortable in a regular class setting.

What You’ll Learn

Basic fundamental positioning and movement in jiu-jitsu, including:

• the ball system
• creating frames and levers
• understanding posture and base
• escapes from common positions
• maintaining control and balance
• safe movement and body awareness
• learning how to fall properly and move safely on the mats
• partner drills and live positional training
• how to train safely and confidently in a co-ed class environment

Our Goal

This workshop is meant to be a bridge into long-term jiu-jitsu training—helping women and teen girls feel prepared and confident joining co-ed programs, whether at our academy or anywhere they choose to train.

The focus of this workshop is building confidence, understanding, and comfort on the mats—not competition or intensity.

Investment

$280 for the full 8-week workshop.

30% off for those who have a 3, 6 or 12 month membership or have a child or partner with a membership.

Women & teen girls only
No experience required • All experience levels welcome