Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

Start 2026 with clarity and community. In this guided retreat you’ll craft a canvas vision board with beautiful stickers and cutouts, set an intention you can feel, and close with an outdoor burn ceremony to release what you’re done carrying. Tea, music, and kind humans included. All supplies provided.

• When: Sun, Jan 4 · 10:00–4:00

• Where: Hīrā – A Center for Wellness

• Tickets: $65 (all materials + snacks)

• Good to know: Outdoor burn ritual (weather‑permitting); inclusive, low‑scent table; quiet nook available.

Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.