Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across four unhurried hours, move through heat → cold → rest at your own pace, participate in our sauna ceremonies, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks, coffee, and tea you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Tea, coffee & snacks

• Quiet lounges and outdoor cool‑down area

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

Step into an evening of renewal, alignment, and inner magic. Join us for a transformative one-night retreat where we slow down, reconnect, and open ourselves to new energy.
Experience a Solstice Tarot Reading, choose the crystal that calls to your spirit, and take part in a grounding group ritual designed to release, manifest, and awaken.
Each guest will receive a personal ritual kit to support intention-setting, cleansing, and continued healing long after the night ends.
This is your moment to pause, breathe, and realign with your highest self.

Reality softens as fantasy takes the lead in this immersive one-night retreat at HĪRĀ. Centered around a yet-to-be-revealed fantasy theme, the weekend blends literary escape with soul-soothing wellness rituals.
Cozy reading sessions, fireside-style discussions, and themed activities flow seamlessly alongside thermal cycling, allowing your mind and body to reset, recharge, and reconnect.
It’s a retreat for readers, dreamers, and anyone craving magic.

Immerse yourself in a full day dedicated to deep restoration and inner balance. Our Wellness Retreat Day at HĪRĀ blends the rejuvenating power of thermal cycling with calming relaxation practices and thoughtfully curated guided workshops designed to support your mind, body, and spirit.
Move through warm saunas, refreshing cold plunges, and tranquil rest circuits as you learn, reflect, and reconnect with yourself in a nurturing environment.
Leave feeling lighter, grounded, and renewed.