Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

HĪRĀ | 1-Year Anniversary Gala

We’re turning one! Join us as we celebrate a year of transformation, reflection, and wellness at Hīrā.

Date: March 8th 12-4 pm
Location: Hīrā | A Center for Wellness

An afternoon filled with:

• Celebration & community

• Exclusive promotions on our services and retreats

• Special gifts for the first 25 guests who sign up

• A chance to honor every version of you with gratitude and joy

Come raise a glass with us as we look back on an incredible first year and forward to the many years ahead.

Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.