Sound Healing with Kristen
Oct 26, 2024 - Oct 26, 2024
In this workshop you will experience meditation, breath work and
restorative Yin Yoga postures with sound healing accompaniment;
using singing bowls, chimes and other soothing percussive
instruments.
Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding.
As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your
Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding.
As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your
practice.
All are welcome. No yoga experience necessary.
All are welcome. No yoga experience necessary.
Bio:
Dedicated to a path of service for nearly three decades, my
work in the healing arts has encompassed massage, yoga, sound
healing, maternity support, mindfulness, social-emotional learning
and youth empowerment. As a graduate of The Evergreen State
College, I have focused on alternative education and childhood
development, teaching my gift for harmonious wellness to people of
all ages.
Weaving sound healing, yoga and inspiration, my work supports
and protects youth as they learn healthy habits of self-care and
self-love. From 2008 to present, I have helped to empower, educate
and inspire 2,700+ tween and teens through my Yoga 4 Girls,
Empowerment 4 Girls, Yoga 4 Teens and My Body My Power
Programs.
I bring my self-empowerment and healing into my work, practice
and relationships. I am deeply committed to my path of service as a
resource for my community and empowering others to live to their
fullest potential.
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$40.00
1 Session