FOR AGES 11 to 17
Teen yoga enhances physical and mental performance for young athletes. It helps with muscle tension, stress, and injury prevention. Yoga boosts flexibility, strength, and balance, essential for sports. It also promotes mindfulness and breath control, aiding stress reduction and focus. Regular practice improves body awareness, recovery, and overall athletic performance.
Ready to take charge of your life and build a strong foundation for lasting fulfillment? This course dives into the Yamas and Niyamas, guiding you to develop powerful skills in thought, action, and attitude.
FOR AGES 4 to 5
Kids yoga introduces children to mindfulness and wellness, promoting flexibility and coordination through playful poses and storytelling. It enhances body awareness, self-confidence, and relaxation. Fun elements like animal poses and games make it engaging, while fostering emotional resilience and concentration for lifelong healthy habits.
Join us for puppy yoga where wagging tails meet warrior poses! Come for the cuddles, stay for the calm.