If you're seeking healing and connection during the holidays, this special three-week Qigong exercise class offers you a unique and nurturing space to find solace, heal, and rejuvenate. The holiday season can be a time of warmth, togetherness, and celebration, but for many, it can also evoke feelings of loneliness and isolation. During class we'll explore gentle Qigong movements and techniques specifically designed to soothe emotions, release stress, and restore inner harmony. We'll also talk about practical techniques to manage stress, set healthy boundaries, and prioritize your well-being. Take this time to care for your energy to create a sense of inner calm and emotional resilience during this season.