Mindful movements to help improve balance, strength, flexibility and maintenence of bone class. The beginner class includes introduction to key concepts and movements.

Help increase core strength, muscle balance and alignment.

Energizing and low-impact strength exercises, stretching and breathwork to improve mobility, strength and mind-body awareness.

Gentle yoga postures and guided meditation to ease pain and de-stress the body and mind. During this class, our Certified Yoga Therapist will guide you through safe and therapeutic yoga practices designed to help relieve pain, ease sore joints, and increase strength and range of motion.