**This 4-week series will be on Mondays 815pm-930pm

In this series you’ll be introduced to grounded and descending inversions, and trick combinations.We will also engage in strength training and conditioning in every session.

Strength and stamina conditioning is intensified in this course as we weave movements together into short combinations. By the end of the series you’ll be able to piece movements together with confidence.

(Each session is 75 mins and is once per week for four weeks in a row.)

This is a beginner spin pole class. Come learn the basics of spin pole shapes, and transitions. We will work on controlling your spins and conditioning.

(Students must have taken at least 4 static pole classes/pole conditioning before signing up. Students who have never done pole should take Level 1 pole first to learn pole basics.)

New to Lyra? This class is for you! You will learn foundational moves and combinations. In this class we will start with a thorough warm up, learn basic skills and various techniques to enter and exit from the hoop along with conditioning, strength, and flexibility exercises.

This class is designed to introduce beginning students to the fundamentals of lyra (aerial hoop).

This class will help students gain strength and confidence with pole. You will learn the fundamentals of pole. This includes walks, spins, transitions, and conditioning, This confidence will translate from the studio and spill over into your personal life!

You will feel more confident and get physically stronger. Our goal is not just to teach you physical skills, it is also to empower you mentally and emotionally. Pole dancing requires vulnerability, trust, and self-love. It takes courage to try something new and put yourself out there in front of others!