Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.

This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.

Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters

Saturday June 8th 1-2pm With Michelle (Warm / Unheated)
“Resistance Flow” Workshop with B MAT Build Bands offers a dynamic fusion of yoga and resistance training. Explore a series of fluid movements, core work and stretch based poses, enhanced by B MAT Build Bands. These specially designed bands provide targeted resistance, allowing you to deepen stretches, build strength, and improve overall flexibility. Experience the synergy of yoga and resistance training in this invigorating workshop, designed to elevate your practice and transform your body from the inside out.

Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.

This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.

Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters

Discover the holistic art of Henna.
Learn about its rich customs and traditions from around the world.
Practice designs under guided session, using natural and herbal Henna tube, infused with lavender and eucalyptus essential oils for a soothing and calming experience.
Adorn gorgeous Henna design applied by professional artist, on your way back home