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Release Breathwork Workshop
Mar 3, 2024 - Mar 3, 2024

Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.


This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.


Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters

 

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Schedule
Mar 3, 2024
Sun
7:00pm - 8:30pm EDT
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$40.00
1 Session
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Pink Floyd Soundbath Experience
Mar 9, 2024 - Mar 9, 2024

Saturday March 9th - 7-8:30pm - With Michelle


Decend into the cosmic vibes of a Pink Floyd Soundbath. Picture a candlelit space with galaxy lights, creating a mesmerizing atmosphere. Let the music and visuals transport you into a soothing, meditative journey.

This Soundbath Led by Michelle will be a little something different, let the sounds soothe you, get comfy, relax and listen to nostalgic music paired with Sound bowls.

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Schedule
Mar 9, 2024
Sat
7:00pm - 8:30pm EDT
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$35.00
1 Session
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Yoga Nidra with Soundbath
Mar 16, 2024 - Mar 16, 2024

March 16th 6pm - 7pm with Michelle

Join Michelle for a guided 1hr Yoga Nidra meditation and Soundbath using Singing bowls, Gongs & Other sound instruments Saturday March 16th

Yoga Nidra is a meditation practice that enables us to enter a state of conscious relaxation through rest and intentional heartfelt listening.

This practice is for any and every one and provides a pathway to let go by settling in to the harmony and resolution of being with things as they are. We accomplish this through turning inwards and moving between a state of wakefulness and sleep as the body and mind find balance and conscious and subconscious aspects of the mind are revealed.

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Schedule
Mar 16, 2024
Sat
6:00pm - 7:00pm EDT
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$30.00
1 Session
Enroll now
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Release Breathwork Workshop
May 26, 2024 - May 26, 2024

Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.


This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.


Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters

 

Show more
Schedule
May 26, 2024
Sun
5:00pm - 6:30pm EDT
Show more dates
$40.00
1 Session
Enroll now