Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
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dress comfortably
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bring a water bottle
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a light lunch will be provided
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reach out to Sara directly at 905-922-7458 if you require any accomodations for food allergies
20 Hr Restorative Yoga Teacher Training - Release into Relaxation
Dates: May 23, 24 &30th 2026
Earlybird price ends April 18th 2026
**Please Note, Payment plans available, At regular price, 4 Payments of $118.75 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Immerse yourself in the calming and therapeutic world of Restorative Yoga with our 20-hour teacher training. This course is perfect for yoga teachers looking to expand their offerings, as well as practitioners seeking to deepen their personal practice in a more nurturing and mindful way.
What you will Learn:
- Explore the foundations and philosophy of Restorative Yoga, focusing on relaxation, healing, and rejuvenation.
- Learn how to effectively use props to support the body in various poses, allowing for deep rest and release.
- Study the nervous system’s role in restorative practice and how to create a calming environment for students.
- Gain hands-on experience teaching and assisting in Restorative Yoga classes, receiving personalized feedback to build confidence.
This training is open to certified yoga teachers looking to diversify their teaching or practitioners who want to better understand Restorative Yoga for personal growth.:
Upon completion, you will receive a 20-hour Restorative Yoga Teacher Training certification
- 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
- There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Restorative yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.
Space is limited—reserve your spot today and step into the world of Restorative Yoga!