50-Hour Yin Yoga Teacher Training - Embracing Stillness
Dates: June 7, 8, 14, 15, 28 & 29th 2025
Earlybird price ends Feb 1st 2025
**Please Note, Payment plans available, At regular price, 4 Payments of $187.50 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Deepen your understanding of Yin Yoga with our comprehensive 50-hour teacher training. Whether you're an aspiring yoga teacher or an experienced practitioner looking to enhance your knowledge, this training offers an in-depth exploration of the principles, techniques, and philosophy of Yin Yoga.
What you will Learn:
- Learn the fundamentals of Yin Yoga, including the key postures, modifications, and use of props to safely guide students through a deep, meditative practice.
- Study the anatomy of the body’s connective tissues, joints, and fascia, and understand how Yin Yoga promotes flexibility, joint health, and mental relaxation.
- Explore the energetic aspects of Yin, including meridian theory and the subtle body, as rooted in Traditional Chinese Medicine.
- Develop skills to create thoughtful and balanced Yin sequences that enhance stillness, mindfulness, and meditation.
- Gain hands-on experience teaching Yin classes with personalized feedback to help you build confidence in your teaching abilities.
This training is open to anyone seeking to expand their repertoire Yoga teachers, as well as dedicated yoga practitioners who want to deepen their practice of Yin Yoga.
Upon completion, you will receive a 50-hour Yin Yoga Teacher Training certification
- 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
- There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Yin yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.
Space is limited. Reserve your spot today and take the next step in your yoga journey!
FREE class Saturday, June 21st 1pm
Rest and Modify when needed, honour this day, our sun, & your practice as always!
Why 108?
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun
Salutations is a meditative practice that connects the body, the
mind, and the universe specifically when nature is undergoing a
change. And coupled with this change in nature, yogis can start
once again, fresh, renewed and inspired.
- The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
- In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
- In Ayurveda, there are 108 sacred points on the body
- In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
- This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their diameter.
- Mala bead necklaces have 108 beads, which are used to count during meditation
Gentle Unwind, Release & Yoga Nidra
Saturday June 28th - 2 - 4pm With Sara - $35
Release tension and calm your mind with a restorative journey led by Sara. This gentle practice is suitable for both beginners and seasoned yogis alike.
We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation. After settling into Savasana, you’ll be guided into a practice of Yoga Nidra.
Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.
This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.
20 Hr Restorative Yoga Teacher Training - Release into Relaxation
Dates: Sept 13, 14 & 20th 2025
Earlybird price ends April 1 2025
**Please Note, Payment plans available, At regular price, 3 Payments of $158.54 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Immerse yourself in the calming and therapeutic world of Restorative Yoga with our 20-hour teacher training. This course is perfect for yoga teachers looking to expand their offerings, as well as practitioners seeking to deepen their personal practice in a more nurturing and mindful way.
What you will Learn:
- Explore the foundations and philosophy of Restorative Yoga, focusing on relaxation, healing, and rejuvenation.
- Learn how to effectively use props to support the body in various poses, allowing for deep rest and release.
- Study the nervous system’s role in restorative practice and how to create a calming environment for students.
- Gain hands-on experience teaching and assisting in Restorative Yoga classes, receiving personalized feedback to build confidence.
This training is open to certified yoga teachers looking to diversify their teaching or practitioners who want to better understand Restorative Yoga for personal growth.:
Upon completion, you will receive a 20-hour Restorative Yoga Teacher Training certification
- 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
- There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Restorative yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.
Space is limited—reserve your spot today and step into the world of Restorative Yoga!
20 hr Assisting Certification - The Art Of Assisting
Dates: Sundays November 1, 2 & 9th 2025
Earlybird Pirce Ends July 1st, 2025
**Please Note, Payment plans available, at regular price, 3 Payments of $158.34 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Enhance your skills and deepen your understanding of yoga with our 20-hour Assisting Program. This training is designed for yoga teachers and advanced practitioners who wish to refine their assisting techniques and provide more effective support during yoga classes.
What you will Learn:
- Learn the art of hands-on assisting, including alignment cues, adjustments, and modifications to support your students’ practice safely and effectively.
- Explore different types of assists, from gentle touch to more supportive adjustments, tailored to various poses and individual needs.
- Develop observational skills to assess and address students' alignment and needs in real-time.
- Gain practical experience through supervised practice sessions, receiving personalized feedback to enhance your assisting skills.
Prerequisites for Enrollment
- Open to certified yoga teachers and practitioners with a solid understanding of yoga fundamentals.
- A regular yoga practice is recommended but not required.
Upon completion of the 20-hour Assisting Program, you will receive a certification in Yoga Assisting, which can be applied toward your continuing education hours with Yoga Alliance.
- This program is suitable for 200-500 hour certified yoga teachers seeking to enhance their assisting skills.
- No previous teaching experience is required to enroll in this course. However, if you are not yet a certified yoga instructor, you can still benefit from the training. Please note that if you obtain your 200-hour certification after completing this program, any previous training hours will not be applicable for additional continuing education credits with Yoga Alliance.
Spaces are limited—reserve your spot today and take the next step in elevating your passion for yoga!