Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
50-Hour Yin Yoga Teacher Training - Embracing Stillness
Dates: September 13, 14, 20, 21, 27, & 28th 9am - 5pm
Earlybird price ends July 1st 2025
**Please Note, Payment plans available, At regular price, 4 Payments of $187.50 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Deepen your understanding of Yin Yoga with our comprehensive 50-hour teacher training. Whether you're an aspiring yoga teacher or an experienced practitioner looking to enhance your knowledge, this training offers an in-depth exploration of the principles, techniques, and philosophy of Yin Yoga.
What you will Learn:
- Learn the fundamentals of Yin Yoga, including the key postures, modifications, and use of props to safely guide students through a deep, meditative practice.
- Study the anatomy of the body’s connective tissues, joints, and fascia, and understand how Yin Yoga promotes flexibility, joint health, and mental relaxation.
- Explore the energetic aspects of Yin, including meridian theory and the subtle body, as rooted in Traditional Chinese Medicine.
- Develop skills to create thoughtful and balanced Yin sequences that enhance stillness, mindfulness, and meditation.
- Gain hands-on experience teaching Yin classes with personalized feedback to help you build confidence in your teaching abilities.
This training is open to anyone seeking to expand their repertoire Yoga teachers, as well as dedicated yoga practitioners who want to deepen their practice of Yin Yoga.
Upon completion, you will receive a 50-hour Yin Yoga Teacher Training certification
- 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
- There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Yin yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.
Space is limited. Reserve your spot today and take the next step in your yoga journey!
Prop It Up: Support, Stretch & Strengthen Your Practice
With Sara - Sat Sept 20th 2- 3:30pm
Ready to discover how yoga props can transform your practice? Join Sara in this fun and supportive workshop. You’ll explore how props like blocks, straps and bolsters can help you to increase stability, improve flexibility, and promote a deeper connection to your breath.
Props aren’t just for beginners—they’re a tool for anyone looking to fine-tune their alignment, support their body, and find more comfort and depth in their practice. Whether you’re looking for a little extra support in challenging poses or want to unlock deeper stretches, this workshop will show you how to use props to enhance your practice, so it feels more accessible and sustainable.
Come ready to explore, experiment, and most importantly—have fun!
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
20 hr Assisting Certification - The Art Of Assisting
Dates: October 25th, 26th & Nov 1st 2025 9am - 5pm
Earlybird Pirce Ends July 1st, 2025
**Please Note, Payment plans available, at regular price, 3 Payments of $158.34 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Enhance your skills and deepen your understanding of yoga with our 20-hour Assisting Program. This training is designed for yoga teachers and advanced practitioners who wish to refine their assisting techniques and provide more effective support during yoga classes.
What you will Learn:
- Learn the art of hands-on assisting, including alignment cues, adjustments, and modifications to support your students’ practice safely and effectively.
- Explore different types of assists, from gentle touch to more supportive adjustments, tailored to various poses and individual needs.
- Develop observational skills to assess and address students' alignment and needs in real-time.
- Gain practical experience through supervised practice sessions, receiving personalized feedback to enhance your assisting skills.
Prerequisites for Enrollment
- Open to certified yoga teachers and practitioners with a solid understanding of yoga fundamentals.
- A regular yoga practice is recommended but not required.
Upon completion of the 20-hour Assisting Program, you will receive a certification in Yoga Assisting, which can be applied toward your continuing education hours with Yoga Alliance.
- This program is suitable for 200-500 hour certified yoga teachers seeking to enhance their assisting skills.
- No previous teaching experience is required to enroll in this course. However, if you are not yet a certified yoga instructor, you can still benefit from the training. Please note that if you obtain your 200-hour certification after completing this program, any previous training hours will not be applicable for additional continuing education credits with Yoga Alliance.
Spaces are limited—reserve your spot today and take the next step in elevating your passion for yoga!