Sunday Soundbaths with Sara
May 31, 2026 - May 31, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
May 31st, June 14th, July 12th,
Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
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Schedule
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$30.00
1 Session
Breathwork Workshop
Jun 7, 2026 - Jun 7, 2026
Breathwork workshop with Julie Okerland
Sunday June 7th 7- 8:30pm
Conscious Connected Breathwork
is a powerful breathing practice that releases stress, unprocessed emotions and trauma from the body and can transform your life. Breathwork oxygenates and alkalizes the blood to increase feelings of aliveness. CCB allows us to enter into alternate states of consciousness, where you can safely explore the realms of your own healing potential and release energy that no longer serves you, setting your body, mind and spirit free.
Not suitable if you are pregnant or epileptic. Are you ready to deeply transform your life?
Let’s breathe!
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Schedule
Show more dates
$40.00
1 Session
Sunday Soundbaths with Sara
Jun 14, 2026 - Jun 14, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
May 31st, June 14th, July 12th,
Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Schedule
Show more dates
$30.00
1 Session
Sunday Soundbaths with Sara
Jul 12, 2026 - Jul 12, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
May 31st, June 14th, July 12th,
Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Schedule
Show more dates
$30.00
1 Session
Sunday Soundbaths with Sara
Aug 9, 2026 - Aug 9, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
May 31st, June 14th, July 12th,
Aug 19th
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Schedule
Show more dates
$30.00
1 Session