Sound bath Meditation for self love - May 12, 1pm - 2pm with Michelle

Soundbath Only $35 - Soundbath with Henna hand art afterwards $55

This soundbath for self love is to honour Mother's Day.

For Mothers, Grandmothers, Step Mothers, Surroget Mothers, Acting Mothers, Mothers AND Fathers, Mothers & Children! I think my point is, for anyone who IS a Mother or who HAS a Mother!! A great way to bond with each other, join together!

A Mother's Day sound bath for self-love is a deeply restorative experience that allows you to connect with your own innermost self and give yourself the care and compassion that you deserve. It is a sacred space where you can relax and let go of all the stresses and tensions of the outside world, and let the healing vibrations of sound wash over you, leaving you feeling renewed, refreshed, and revitalized.

This special sound bath is designed to honor the divine feminine within each of us, celebrating the nurturing and unconditional love that mothers provide. Through the use of crystal singing bowls, chimes, tuning forks, pan drum, and other instruments, and a little Reiki Magic. The sound bath creates a deeply meditative state that can help you connect with your own inner wisdom and intuition, allowing you to tune into your own needs and desires.

As the sound waves reverberate through your body, you may feel a sense of release, letting go of negative emotions and limiting beliefs that may be holding you back from experiencing self-love. The sounds can also activate your body's natural healing processes, promoting relaxation, reducing stress, and supporting your overall health and well-being.

This Mother's Day sound bath is a beautiful way to celebrate and honor the love and care that mothers provide, while also nurturing your own self-love and compassion. It is a deeply transformative and healing experience that can leave you feeling more centered, peaceful, and connected to your own inner strength and power.

Each Person will be pulled an oracle card and recieve a crystal enriched with Reiki healing for self love.

Henna Hand art package- Adorn yourself with the holistic and herbal festive art of Henna. Natural Henna paste infused with lavender essential oils, for a beautiful body-art that will also sooth your senses.

Henna Hand art takes 5-10 min to apply, The longer it's left on, the deeper the colour. Can be left on up to 8hr a after application.

Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.

This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.

Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters

Saturday June 8th 1-2pm With Michelle (Warm / Unheated)
“Resistance Flow” Workshop with B MAT Build Bands offers a dynamic fusion of yoga and resistance training. Explore a series of fluid movements, core work and stretch based poses, enhanced by B MAT Build Bands. These specially designed bands provide targeted resistance, allowing you to deepen stretches, build strength, and improve overall flexibility. Experience the synergy of yoga and resistance training in this invigorating workshop, designed to elevate your practice and transform your body from the inside out.

Release Breathwork Workshop - With Chris & Aleah

Chris will be leading you through this workshop, Aleah will be there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please be aware that this can bring up strong emotions, These emotions can help you to heal, but also bring up trauma. We offer a very safe environment for you to express whatever you need, and support during and afterwards. Please bring a notebook and journal to write down your thoughts and experiences afterwards. Take the time you need to settle & calm your nervous system before heading home.

Release Breathwork is a technique that evolved from Conscious Connected
Breathwork. The breather intentionally connects the inhale with the exhale without any pauses, breathing deeply solely through the mouth.

The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.

This is an integral part of the experience, as the scream lets go of stored emotions and possibly trauma. An emotional release that ranges from mild to life charging, with some participants unlocking stuck perspectives from childhood and past lives.

Many of the clients I have worked with have stated that a single session has been as beneficial as years of traditional talk therapy. The Release Breathwork workshop or session is the quickest and deepest somatic therapy that is safe for virtually everyone at any age group.
 

Contraindications:

A history of cardiovascular disease, including angina or heart attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major medications
Persons who have experienced a psychotic episode requiring hospitalization
It has been highly suggested that this work is not suitable for anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork session facilitator
Woman who are pregnant should always consult with their primary care physician before breathing, especially in the later trimesters