Couples Hot Stone Restorative Yoga
Fév 8, 2026 - Fév 8, 2026
Couples Hot Stone Restorative Yoga - With Sara
Sunday, February
8th
1pm - 3pm
& 4pm - 6pm
$45 per person
**Please Note, Both parties in the couple must book this event separately
Couples' Hot Stone Restorative
Yoga
Experience deep relaxation, connection,
and mutual care with a Couples’ Hot Stone Restorative Yoga practice
led by Sara. This soothing session blends gentle yoga with the
therapeutic benefits of heated stones, creating an immersive,
restorative experience for you and your partner.
As you settle into each restorative
pose, the warm stones are placed on key areas of the body to melt
away tension, promote circulation, and enhance your sense of calm.
You'll also have the opportunity to gently massage one another,
enhancing the therapeutic effects of the stones while strengthening
your bond. The act of touch fosters trust, comfort, and intimacy,
allowing you both to relax more deeply and connect on a physical
and emotional level.
This practice is perfect for couples
looking to unwind, recharge, and share a peaceful, grounding
experience together.Whether you're new to yoga or seasoned
practitioners, this session offers a nurturing space to deepen your
connection and restore balance to body and mind.
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$45.00
1 Séance
Couples Hot Stone Restorative Yoga
Fév 8, 2026 - Fév 8, 2026
Couples Hot Stone Restorative Yoga - With Sara
Sunday, February
8th
1pm - 3pm
& 4pm - 6pm
$45 per person
**Please Note, Both parties in the couple must book this event separately
Couples' Hot Stone Restorative
Yoga
Experience deep relaxation, connection,
and mutual care with a Couples’ Hot Stone Restorative Yoga practice
led by Sara. This soothing session blends gentle yoga with the
therapeutic benefits of heated stones, creating an immersive,
restorative experience for you and your partner.
As you settle into each restorative
pose, the warm stones are placed on key areas of the body to melt
away tension, promote circulation, and enhance your sense of calm.
You'll also have the opportunity to gently massage one another,
enhancing the therapeutic effects of the stones while strengthening
your bond. The act of touch fosters trust, comfort, and intimacy,
allowing you both to relax more deeply and connect on a physical
and emotional level.
This practice is perfect for couples
looking to unwind, recharge, and share a peaceful, grounding
experience together.Whether you're new to yoga or seasoned
practitioners, this session offers a nurturing space to deepen your
connection and restore balance to body and mind.
Show more
Horaire
Show more dates
$45.00
1 Séance
Sunday Soundbaths with Sara
Fév 8, 2026 - Fév 8, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
January 11
- February 8 - March 8
& April 12
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
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Horaire
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$30.00
1 Séance
Sunday Soundbaths with Sara
Mar 8, 2026 - Mar 8, 2026
Sunday Soundbaths
with Sara
Relax. Reset. Realign
Upcoming Sound bath
dates:
January 11
- February 8 - March 8
& April 12
Join Sara for a deeply restorative
sound bath experience designed to bring your body, mind, and spirit
into harmony. Using a variety of crystal singing bowls, chimes, and
gongs, Sara creates immersive soundscapes that
guide you into a meditative state and promote holistic
well-being.
This session incorporates binaural beats. Binaural beats are a
powerful auditory phenomenon created by playing slightly different
frequencies in each ear. Your brain responds by generating a third
tone, the binaural beat, which can guide brainwaves into states
associated with deep relaxation, creativity, focus, or even
sleep.
What are the benefits of sound baths?
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Sound baths work by using vibration and frequency to calm the nervous system and shift brainwave activity. Regular sessions may help to:
Reduce stress and anxiety
Promote deeper sleep
Enhance mental clarity and focus
Improve mood and emotional balance
Support physical healing and energy alignment
Arrive as you are. This is your time to receive. No experience
necessary. Just lie back, close your eyes, and let the sound waves
wash over you.
Show more
Horaire
Show more dates
$30.00
1 Séance
50 Hr Yin Yoga Teacher Training - Embracing Stillness
Avr 11, 2026 - Avr 26, 2026
50-Hour Yin Yoga Teacher Training - Embracing Stillness
Dates:April 11, 12, 18, 19, 26th 2026 9am - 5pm
Earlybird price ends March 1st 2026
**Please Note, Payment plans available, At regular price, 4 Payments of $187.50 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!
Deepen your understanding of Yin Yoga with our comprehensive 50-hour teacher training. Whether you're an aspiring yoga teacher or an experienced practitioner looking to enhance your knowledge, this training offers an in-depth exploration of the principles, techniques, and philosophy of Yin Yoga.
What you will Learn:
- Learn the fundamentals of Yin Yoga, including the key postures, modifications, and use of props to safely guide students through a deep, meditative practice.
- Study the anatomy of the body’s connective tissues, joints, and fascia, and understand how Yin Yoga promotes flexibility, joint health, and mental relaxation.
- Explore the energetic aspects of Yin, including meridian theory and the subtle body, as rooted in Traditional Chinese Medicine.
- Develop skills to create thoughtful and balanced Yin sequences that enhance stillness, mindfulness, and meditation.
- Gain hands-on experience teaching Yin classes with personalized feedback to help you build confidence in your teaching abilities.
This training is open to anyone seeking to expand their repertoire Yoga teachers, as well as dedicated yoga practitioners who want to deepen their practice of Yin Yoga.
Upon completion, you will receive a 50-hour Yin Yoga Teacher Training certification
- 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
- There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Yin yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.
Space is limited. Reserve your spot today and take the next step in your yoga journey!
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Pré-vente $750.00
$700.00
6 Séances
Payment plans