When was the last time you gave yourself permission to simply pause? Join us for a nourishing half-day retreat designed to help you step away from the busyness of everyday life and reconnect with yourself. Through gentle movement, mindfulness, reflection, and meaningful connection, you'll be supported to slow down, soften, and return to what matters most. Gentle yoga and breathwork Guided meditation Reflective activities and journaling Exploration of your inner seasons and hormonal landscape Connection with like-minded women Create your own personalised essential oil roll-on blend to take home This beautiful afternoon experience will guide you towards a deeper understanding of your body's natural rhythms, helping you learn how to work with them rather than against them. Led by Gem from Grounding Essence, this retreat is an invitation to pause, breathe, learn, and reconnect with the woman beneath the demands of daily life. Saturday 25 July 2:00pm – 6:00pm $88 per person Give yourself the gift of time, space, and self-care. You deserve it. Bookings can now be made on the Inna Essence app under the 'Events' section of the 'Book Now' tab, or by visiting our website - innaessence.com/events-workshops