An Afternoon of Movement, Connection & Gratitude Saturday 28th November | 4:00pm – 5:30pm ✨ 90 Minutes of Gentle Yoga & Yoga Nidra🤍 Facilitated by Michelle | $20 per member As we approach the festive season, life has a way of becoming busier and busier. Between celebrations, social gatherings, family commitments and never-ending to-do lists, it can feel like we're constantly on the go, with very little time to simply pause. But what if, just for an afternoon, you gave yourself permission to slow down? 🌿 In celebration of our November Studio Theme, Essence of Gratitude, we invite you to join us for Pause, Breathe & Be - a beautiful 90-minute experience designed to help you step away from the busyness, reconnect with yourself and embrace a little stillness before the festive season begins. 🌸 WHAT TO EXPECT Your afternoon will begin with 60 minutes of Gentle Yoga, offering an opportunity to move mindfully, connect with your breath and release the tension of everyday life. From there, you'll transition into 30 minutes of Yoga Nidra, a deeply restful guided meditation practice that encourages you to slow down, settle into stillness and experience profound relaxation. Together, these practices offer a gentle reminder that amidst all the doing, giving and rushing, there is also value in simply being. An opportunity to pause, reflect and practise gratitude - not just for the people and experiences that enrich our lives, but for ourselves, our bodies and all that they allow us to do. 🤍 🌿 MEET YOUR FACILITATOR – MICHELLE We're especially delighted that this event will be Michelle's introduction to our Inna Essence community as a Yoga Teacher! Already a familiar face as one of our very own members, Michelle is now stepping into an exciting new chapter, and we couldn't be happier to support her as she shares her passion for Yoga with our community. Having practised Yoga for almost 20 years, Michelle's curiosity and passion for the practice inspired her to deepen her knowledge, completing her 200-hour Yoga Teacher Training in June 2026. Michelle thoughtfully prepares her classes to create a meaningful connection between mind, body and breath. Her teaching style combines clear, considered guidance with warmth, authenticity and often a little laughter along the way! We are so excited to support Michelle as she takes this next step in her Yoga journey and shares something special with the Inna Essence community. 💛 ✨ GIVE YOURSELF THE GIFT OF PAUSE Before the festive season gathers momentum, take a little time just for you. No rushing. No expectations. No endless to-do lists. Just 90 minutes to move, breathe, reconnect and simply be. We would love for you to join Michelle for this special afternoon of movement, connection and gratitude. Because sometimes, the most meaningful thing we can do is give ourselves permission to pause. 🤍