If you’ve been craving more calm, clarity and groundedness in your day-to-day life, this may be just what you’re looking for. Our 6 Week Meditation & Pranayama Course for Beginners with Matty is designed to support you in building a confident, sustainable meditation and breathwork practice at home, beautifully complementing your commitment to physical movement. Across six weeks, you’ll be gently guided through: Active meditation and pranayama practices Weekly insights and educational content Space for questions, reflection and discussion Clear, supportive guidance to take your practice beyond the studio By the end of the course, you’ll feel more at ease integrating meditation and breathwork into your everyday life - no pressure, just presence. When: Saturday afternoons • 14th March • 21st March • 28th March • Break over Easter Weekend (4th April) • 11th April • 18th April • 25th April Time: 4:30pm – 6:00pm (90 minutes) Investment: $180 Bookings: Inna Essence App → Book Now → Events or by visiting our website - innaessence.com/events-workshops Spaces are limited. Join us for this beautiful opportunity to slow down, breathe deeply, and reconnect