Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.