Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for a seasonal offering of sound and meditation designed to support each of us and us as a whole as we embark on this journey of letting go.
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!
Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.
Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.