Join us for a transformative workshop designed to strengthen your heart energy, balance emotions, and elevate your well-being. Using powerful techniques from Eden Energy Medicine and Traditional Chinese Medicine, you’ll learn to:

• Activate key acupressure points for emotional and physical heart health
• Use breathwork and visualization to expand heart energy
• Harmonize the heart and kidney connection for deeper resilience
• Clear emotional blocks and cultivate a sense of joy and balance

Leave feeling empowered, energized, and heart-centered—ready to embrace the future with clarity and strength!

Wear yoga-type clothes that allow you to easily move and stretch around in. This workshop is friendly for all levels and you will leave with a relaxed body and happy heart. Can't make it to the studio? This is an easy class to do at home. Sign up now!

Bio - Teresa Lake is an Eden Method Advanced Practitioner, dedicated yogi, and former high school counselor and teacher. With a passion for healing, growth, and joy, she creates transformative workshops and sessions that empower others to restore balance and well-being.

Join us for a transformative workshop designed to strengthen your heart energy, balance emotions, and elevate your well-being. Using powerful techniques from Eden Energy Medicine and Traditional Chinese Medicine, you’ll learn to:

• Activate key acupressure points for emotional and physical heart health
• Use breathwork and visualization to expand heart energy
• Harmonize the heart and kidney connection for deeper resilience
• Clear emotional blocks and cultivate a sense of joy and balance

Leave feeling empowered, energized, and heart-centered—ready to embrace the future with clarity and strength!

Wear yoga-type clothes that allow you to easily move and stretch around in. This workshop is friendly for all levels and you will leave with a relaxed body and happy heart. Can't make it to the studio? This is an easy class to do at home. Sign up now!

Bio - Teresa Lake is an Eden Method Advanced Practitioner, dedicated yogi, and former high school counselor and teacher. With a passion for healing, growth, and joy, she creates transformative workshops and sessions that empower others to restore balance and well-being.

This slow flow class will lead you through a full spectrum of a more traditional practice. Class will incorporate mantra woven into movement, guided meditation, and discussion about the benefits of using mantra and mala for managing the ‘monkey mind’. Class will also introduce the Gayatri Mantra, its meaning, and the honorary space to collectively practice chanting. All levels welcome, come curious to learn and experience your practice with an inspiring depth and steadiness, promoting clarity and ease. If you have a mala, feel free to bring it, but not necessary.

This slow flow class will lead you through a full spectrum of a more traditional practice. Class will incorporate mantra woven into movement, guided meditation, and discussion about the benefits of using mantra and mala for managing the ‘monkey mind’. Class will also introduce the Gayatri Mantra, its meaning, and the honorary space to collectively practice chanting. All levels welcome, come curious to learn and experience your practice with an inspiring depth and steadiness, promoting clarity and ease. If you have a mala, feel free to bring it, but not necessary.